Gabb Rosario Strength and Conditioning

Salute to Coach for triumphing at the and continuously pushing boundaries day by day. 🫡

Elevating our country’s athletic performance one day at a time. The word is out on advances in sports science. Shared by experts & practitioners to coaches of different sports. It does take a village to raise world class athletes. Vitargo PH is proud to be part of the first ever annual conference of the International Strength & Conditioning Institute (ISCI) in the Philippines. Organized and lead by Coach Carlo Buzzichelli, team Dwight Kim Demayo Gabb Rosario Tim Jeffe Luis De Mesa and partner Nutrition Depot. Definitely more to come! 💪🏼 #ISCI #ISCImanila #ISCIph #ISCIAnnualConference #AthleticPerformance #StrengthAndConditioning #SportsNutrition VitargoPH #NutritionDepot 📸 @gabbrosario @beacabs @nutritiondepot @carlobuzzichelli

Excited to announce a new series with Survival of the Freshest! Watch me take my fitness journey as Pro Athlete to the next level.

I can confidently say that experiencing next-level freshness is a simple choice you have to make

Rexona Natural Fresh allows me to power through my day, no matter what I have to do! And that's quite a lot as I squeeze in training my athletes, attending to my business and keeping myself in next-level competitive form all year round.
So stay tuned for my episode coming out soon!

Happy Father’s day dad! we love you! And Happy Father’s day to all the Dad’s out there!

All the hard work and dedication finally paid off after getting a podium finish with ZERO FAILED OBSTACLES at this grueling 42km trail race with 64 obstacles against top ultra trail runners runners/ocr athletes in asia! It was my first time running a marathon specially on trail then you will add 64 obstacles in it. I was having a solid pace until the 30th km came and i started feeling pain on the insertion of my iliotibial band (ITB) too painful that I needed to take pain killers to finish the race!


All this time I was preparing for a 21km race I never really knew I was doing a 42km 2 months before good thing one of the top strength and conditioning coach in the world knew exactly what to do and what to adjust for this race even though the schedule is very unpredictable because of this pandemic. Working hand in hand with the best S&C coach here in the Philippines coach with my strength program making sure I peak at the perfect time and stay injury free for this race. Thanks to and for being the best nutritionist there is giving me the best plan to stay in race weight but still maintain high level performance even when on a diet! Thanks to all my coaches from the team for prepping us to beast we are today

Happy Independence Day!