Elite Fitness Eastwood

Hey Beastwood. We are now about to enter week 6 of the lockdown. I don't know about you guys but I think this may last even longer than expected. I've got to admit tho, I've had fun programming the workouts for you guys and enjoy seeing the posts and IG Stories the next day!

As we get ready for yet another week, some realizations have set in and finances are coming into play. Our rent during this time has not been waived, yet we also can’t open our doors to serve our clients. It’s come to a point where we will have to make a few difficult changes.

Starting Monday, Elite will be going fully online and subscription based. We have gone through many scenarios and we find that the ones presented to you below will best suite everyone.

➡️ Programming Only: 1000php /month
➡️ Unlimited Live Classes and Online Coaching: 3500php /month
➡️ Virtual Class Drop-in: 5 class pass 1500php (Valid 2 weeks)
➡️ Nutrition and Habit Lifestyle Coaching add-on: for members 2000php /month

We appreciate and care for every single one of you and want to do what’s right. We’re here to help you and we know you also care for the box. Your support is important at this time, and we value it in any way.

Thank you and we apologize for any inconvenience this may cause you guys.

Please stay safe, stay healthy and stay home! @ Elite Fitness Eastwood

It's Friday! Who am I kidding, everyday is Friday in this

But it is a special day today. We celebrate . Today is our intern's birthday. We've decided to let him program the WOD. So I'm finally off the hook. Haha

Make sure to follow us if you like the workouts over the past weeks. Stay tuned for some news on how you can help support our box or join the Beastwood team.

Warmup:
2 rounds
10 hip rolls
10 air squats
5 inchworms
5 hollows
5 arch ups

Make sure to follow .fit
And check out her FB page (mama.fit) for our like yoga Saturdays at 1130am Philippines time.

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Happy Monday morning everyone! Back to the with an to start. I used a water jug this time around. You can also use a back pack or whatever you've got around.

Part 2 is WOD 2. If you don't have your double unders or have a lack of space you can replace them with Jumping Jacks. This is meant to be a quick workout, not the time to practice your DUs. Blast through it!! 💪

Warmup 2 rounds of:
10 Jumping jacks
10 Airsquats
10 Good morning
5 Inch worms
5 Archups
5 Push-ups
5 Sit ups
5 Hip raises

Follow for the movement videos

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Taking it down a notch today. Pace yourself and you'll be done in no time. Push Presses and Renegade rows can be done with same weight or object. For the Tabata sprints, tie a knot in a towel or blanket and close a door on it.

Warmup:
30 hip stretch mountain climbers
20 air squats
10 hollow rocks
10 arch ups

30s pigeon pose (each side)
30s chair child's pose

Follow for the videos .fit for pre & post natal fitness and .coaching for wellness and nutrition

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Special How many step ups can you do while watching your favorite Netflix show? Where are all my addicts?

We start today with some

Warmup:
2 rounds of
10 Alt. Samson Stretch
10 Good Morning
10 Air Squats
5 Table top
5 Alligator rolls (back and forth)

Ankle Stretch 1 min per side
Wrist Stretch

Write down your score in the comments.

For movement videos check out and .coaching

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The idea of doing Strongman at home seems far-fetch. In reality you can by being creative and using any odd object you can find. What will it be today? Water jug, bag of rice? Whatever it is have fun with it...

Metcon cleverly created by

Warmup
30 jumping jacks
20 high knees
10 butt kicks
5 burpees

10 airsquats
10 good morning
5 inchworms
5 arch-ups
5 push-ups
5 sit-ups

For videos of the movements, check out & .coaching

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Just because it's a doesn't mean we can't be

Warmup: use your hallway or any length will do.
➡️ Toe touches
➡️ High knees
➡️ 10 airsquats + duck walks
➡️ Lateral squat stretch
➡️ Spiderman crawl

✔️ Ankle stretch 1min each side
✔️ Greatest stretch in the world 2 reps each side

Tabata by
For movement videos check out
coaching

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week 4 here in Manila. Movement videos can be found on .coaching

Warmup: 50 jumping jacks
Tabata 4 minutes (2 rounds)
High knees (slow)
Samson stretch
Airsquats
Inchworms
Good morning
Archups
Plank
Hollow

Fill up a suitcase or backpack, lift it on top of your shoulder and walk. You can change side after 30s. Then take the bag, put in a basket or on a chair and push. Bag should be heavy.

Don't forget to sign up for Supported your box open. You can help your local or favorite affiliate.

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Don't forget to join us and share with your friends.
mama.fit