Halili-Cruz Fitness

Halili-Cruz 20mm PILATES MATS are now available! :)

Pilates classes will start next week. See you for ZUMBA class tonight :)

Correct mobile number is +639199970970 :)

Be fit, be healthy, feel sexy this summer! Classes will start on March 31. You may call 09199970970, 3724607 email [email protected] for inquiries.

Getting ready for our Pilates classes! :)

2 more days to go! A good workout helps more than your body; it helps your mind.

See you in 2 weeks!!! :)

It’s never too late to start a physical transformation. Start it up and commit. Enroll now!!!!

Belly dance is a non-impact, weight-bearing exercise and is thus suitable for all ages. It is a good exercise for the prevention of osteoporosis in older people. Many of the moves involve isolations, which improves flexibility of the torso. Belly dance moves are beneficial to the spine, as the full-body undulation moves lengthens (decompress) and strengthens the entire column of spinal and abdominal muscles in a gentle way.