POWER BOUNZ Fitness

Between work, family, and everything in between —

Find time to train.
Because being strong is not a phase.
It is a lifestyle.

Muay Thai for women.
At any age.
Any time.
And we are proud. 🥊💕

Why encourage women to join
Muay Thai / kick boxing

Stress relief - punch out that busy day

Strength + Confidence -
feel capable in and out of the mat.

Community
- train with other strong women

Health - it helps cardio, toning, and discipline

You are proving that strength has no age limit.

Have a happy and meaningful life everyone.

Congartulations Kyra Abella

Our Junior Coach, Kyra Abella, finished 3rd Place in the 2026 JJIF World Cup U14! She finished with 3 of 4 wins against a division stacked with AJP and UAEJJF medalists.

We take pride in building athletes from the ground up, and leading by example.

Congratulations, Kyra! Thank you for setting the standard for the team. We are proud of you!

Rhythmic Gymnastics is so much more than ribbons and balls ✨
It’s grace + strength + discipline all in one.

Here are some of the benefits of joining your kids in Rhythmic Gymnastics.

🏅Physical Benefits
Flexibility + Coordination: Daily stretching and body movements make them super flexible and aware of their body

🏅Strength + Balance: Holding poses, leaps, and apparatus work builds core strength

🏅Posture: Teaches them to stand tall, walk graceful, and carry themselves with confidence

🏅Cardio + Endurance: Routines are fast-paced so it’s a great workout too

🏅Mental + Emotional Benefits

🏅Discipline + Focus: Memorizing routines and timing with music teaches concentration

🏅Confidence: Performing solo or in groups helps kids overcome stage fright

🏅Creativity: They get to express emotions through dance and music

🏅Resilience: Learning a new skill, falling, and trying again builds grit

Social Benefits
🏅Teamwork: Group routines teach cooperation and trust

🏅Respect: For coaches, teammates, and rules

🏅Friendship: RG gyms become a tight community of girls who support each other

Life Skills That Last
🏅Time management: Balancing school + training

🏅Goal setting: Working toward competitions, medals, or new skills

🏅Grace under pressure: Performing even when nervous

Best age to start?
✨Most kids start 4-6 years old for basics, but you can join even at 7-10+ and still progress.
It’s never "too late" to learn coordination and confidence.

💕Bonus for parents: You will love watching your kid grow more graceful, disciplined, and proud of what their body can do.

Are you looking at RG classes here in Quezon City for your kid?
Visit us at 3rd Floor Circle C Mall Congressional Avenue Bahay Toro Quezon City.

Helping children hone their strengths and pursue their hobbies can make them more resilient.

DISCIPLINE and GOAL SETTING is one of the benefits your children can learn in Taekwondo.

Train up a child in the way he should go; even when he is old he will not depart from it. - Proverbs 22:6