Prime Fitness Timog

To all super moms out there, Happy Mother's Day!

We all love a good cup of coffee! ☕️

More than its ability to provide an energy boost, research shows that it also offers a lot of important health benefits!

Don't we all? 😍

Missing you guys at the gym. We can't wait to have you back! 💪

Working out preparations aren't only just about what you wear or how you do the drills. It's a complete set of setting up your personal space which includes both your physical and mental space.

Check out this list we collated to get you back on track with your fitness routine!

Got limited equipment at home? You can easily include wall squats in your fitness routine. Here's how to do it!

To celebrate the recent World Laughter Day, here’s a fun wellness fact for everyone! Laughing is indeed great for our hearts!

For inquiries, contact us through 0947 300 4638 • 0927 235 8536 • (02) 334 10 46

Happy Labor Day, everyone! Take that well-deserved rest on this day. A friendly reminder that it’s okay to cool down once in a while. ❤️

In this world, nothing worth having comes easy. Here’s a simple but powerful reminder from the Goddess of Pop, Cher. 👌🏻

Let us help you and achieve your body goals! For inquiries, contact us through 0947 300 4638 • 0927 235 8536 • (02) 334 10 46

Regular exercise can have a profoundly positive impact on our mental health. It reduces anxiety, depression, and negative mood and also improves self-esteem and cognitive function. Here are all the other great benefits of exercise!

For inquiries, contact us through 0947 300 4638 • 0927 235 8536 • (02) 334 10 46

In our latest Ask The Expert Series, our guest speaker John Micko Pazcoguin, a Registered Nurse and Psychologist, discusses the importance of physical activity in our lives. He recommends at least 30 minutes of exercise like jogging, cycling, or swimming which would increase our dopamine level and that would result to a feeling of wellbeing and would improve our cognitive function.

Watch our latest episode and learn more about mental health in our Stress Awareness Month special: https://www.facebook.com/primefitnesstimog/videos/141598394583947/

Taking care of our mental health and not just our bodies during this time is vital to our overall well-being. Here are some steps to help you mentally!

For inquiries, contact us through 0947 300 4638 • 0927 235 8536 • (02) 334 10 46

Here at Prime Fitness Timog, our staff provides only the highest quality of service! We can’t wait to help you when we all get back to the gym soon!

Stay tuned for reopening details. For inquiries, contact us through 0947 300 4638 • 0927 235 8536 • (02) 334 10 46