17/05/2026
Sweat. Focus. Repeat
FIST Gym
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Fitness and Self-Defense Techniques (FIST) is the premier martial arts gym located in Quezon City, Philippines.
We teach boxing, Muay Thai, jiu jitsu, wrestling, judo, MMA and kali. FIST offers classes in boxing, Muay Thai, Brazilian Jiu Jitsu, mixed martial arts, wrestling and Filipino martial arts. It also offers strength and conditioning sessions and fighter's training for those who desire to compete in both amateur and professional ranks.
14/05/2026
Proof that kids jiu jitsu classes are 50% training and 50% trying to look intimidating for the post training picture 🤣
Kids’ class every T-TH-Sat at 8:00 am
26/04/2026
The Captain is back!!! Congratulations to Prof Edward Neil Fereira for winning the gold medal at yesterday’s Marianas Pro Manila Jiu Jitsu Competition! 🔥🔥🔥
15/04/2026
Our midweek dose of
12/04/2026
Today could be your Day 1. Message us to start.
Philippine Thai Boxing Association
11/04/2026
Sharpening our game with SEA games gold medalist Dean Michael Roxas.
06/04/2026
Back to the daily grind…
30/03/2026
Holy Week schedule update
28/03/2026
Strong. Focused. Fearless.
Watch these women put in the work and prove that MMA is for anyone ready to show up and fight for their growth. Elly Cruz Esther Mounter
21/03/2026
Saturday mornings done right!
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Address
Suite 301, Gil-Preciosa Bldg. 2, 75 Timog Avenue
Quezon City
1103
Opening Hours
| Monday | 7am - 9pm |
| Tuesday | 7am - 9pm |
| Wednesday | 7am - 9pm |
| Thursday | 7am - 9pm |
| Friday | 7am - 9pm |
| Saturday | 7am - 9pm |
| Sunday | 7am - 5pm |