M2 Grind Fitness Gym

Isa sa pinaka importanteng step sa fitness is yung first step. Kelangan sa simula palang on track kana para talaga mamaximize mo yung result. Which is the main goal of the program. To keep you on track from the start to finish.

Magugulat ka nalang, layo mo na pala.

Good job Hindi talaga mahirap kung gugustuhin ….

1month progress…. Salute🫡
72kg to 65 in one month

💪🏻

You don’t need to be the strongest.
You just need to be stronger than yesterday.
Start small. Stay consistent.

Batang m2

Happy Father’s Day to all the incredible dads! 💙

Your strength goes beyond the gym it’s in every sacrifice, every lesson, and every moment you show up for your family.

Keep leading. Keep inspiring. Keep getting stronger. 💪

Best time to take creatine? Eto pa din yung tanong hanggang ngayon.

1. Post workout (recommended for most people).
*Madaling i mix sa protein shake with carbs.
*Helps with muscle recovery and growth.
*Mas receptive ang muscles natin sa nutrients pagkatapos mag-workout.

Bakit post workout?
Yung katawan kasi natin ay parang sponge after mag workout, it’s primed to soak up creatine.

2. Anytime of the day (ideal for consistency).
*Importante consistent ka 3-5g a day.
*Hindi naman kasi instant na may effect ang creatine, it’s work through saturation.

Bakit okay lang anytime? Kahit anong oras mo ito inumin, maa-absorb pa rin ito ng katawan. Ang pinakamahalaga ay regular at consistent kang umiinom araw-araw

In the end pareho lang ang magiging results niyan basta consistent ka. Piliin mo yung oras na pinaka-convenient para hindi mo makalimutang inumin.

Dahil malakas Ang krea now nagkakaubusan na …. Papahuli ka pa?….limited lang

MAs legit pa sa krea mo…. Eto solid subok na…. 1 year ka na nagbubuhat pero parang 1 day pa din katawan mo …

3 easy things you should do if you want to show your abs.

1) Train your abs regularly.
Hindi porket gusto mo ng abs, cardio lang agad.
You still need to train them 2–3x per week.
Kasi abs are muscles too.

2) Eat in a calorie deficit.
Ito yung part na hindi pwedeng i-skip.
Kahit araw-araw ka pa mag abs workout,
kung wala ka namang calorie deficit,
hindi rin mababawasan yung fat na nakatabon sa tiyan mo.

3) Stay consistent.
Ito talaga yung challenging sa lahat.
Kasi minsan sobrang basic yung ginagawa
kaya hindi siya sineseryoso.

Ito yung dahilan kung bakit may resulta yung iba at yung iba wala.
Kasi tinatamad sila ulit-ulitin yung basics.

For me, having and maintaining abs is a skill.

Hindi siya yung tipong once lumabas na,
Andyan na habang buhay.

It’s really about putting enough time sa sarili mo,
being disciplined enough to stay on track,
at pagiging consistent kahit hindi ka laging ganado.

Abs don’t show because you want them.
They show when your habits start matching your goal.

6 months ka nang nag-gigym pero parang 6 weeks lang yung progress mo? Baka need mo na ng creatine hahaha

Kreawheyl and Nutrapure lang solid

Turuan kita mag cycling shorts pero una sa lahat dapat may 🍑 ka