30/12/2024
Game💪
Coach Buboy
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I am a passionate fitness trainer dedicated to helping you unlock your full potential.
30/12/2024
18/12/2024
We're thrilled to bring you the new and improved Wellness City Fitness Gym.
👌Better Membership Rates
🕖New Operating hours
(7am-10pm Mon-Sun)
✅️Improved and additional Equipments
✅️Approachable staffs
✅️Well experienced Personal Trainers
✅️GX Class
✅️Improved and maintained Facility
✅️Enjoyable Sorrounding
And much more..
We aim to bring better value to your visits
See you at the new Wellness City PH
18/12/2024
WCG
️Yes we heard you👂
Big Announcement!📣
We're now introducing the new and better than before membership packages.
New operating hours:
7am-10pm
We welcome new and existing members with an improved facility and a better membership rates.
Send us a message or visit us at the reception area for your membership options.
Welcome to the new Wellness City PH
18/12/2024
Coach Cris in the house💪
Meet your coach🤝
Coach Cris is a certified fitness professional with more than five years of experience in the fitness industry.
He is passionate in empowering others and he's ready to take your fitness to the next level.
Visit us and let's discuss your training options.
12/10/2024
Shout out to my newest followers! Excited to have you onboard! P***y Punk Drummer, Jimmy Pestanas, Roland Pacas Bassist
10/02/2024
Happy Sunday! 🌞
It's the perfect day to hit the reset button, restart your goals, and refocus your energy. Let's make today count! 💪
11/12/2023
It's midweek, and we're halfway to our goals! 💪
Remember to listen to your body, stay hydrated, and incorporate rest days into your routine. Adjust the weights and repetitions based on your fitness level, gradually increasing intensity as you progress. Let's inspire each other to keep pushing!
07/12/2023
Ever wondered why the Japanese enjoy a longer, healthier life? 🤔
Discover the fitness secrets rooted in their balanced nutrition, active lifestyles, and mindful practices!
Ready to embrace the vitality of the Japanese approach to wellness? Let's embark on this transformative journey together! 💪
03/12/2023
Ano plano mo sa Christmas Bonus/13th Month Pay mo? Kabila-kabila na naman ang mga handaan at parties. Why not treat yourself a fit YOU this holiday season? Don't wait for 2024 when you can start now. Train with me, let's go!
02/12/2023
Here's a throwback to a significant fitness milestone that holds a special place in my journey. Looking back fuels my motivation for what lies ahead, and I'm grateful for every step of this incredible journey.
Remember, progress is progress, no matter how small.
Now, it's your turn! Share your own fitness journey in the comments! 🏋️♂️💬
01/12/2023
Elevate your fitness journey with a leader's touch – where every workout feels like a triumph, not a trial. A leader who cultivates a safe haven for growth, not a boss who breeds unease. Embrace the power of motivation over stress and be the inspiration that transforms workouts into triumphs.💪✨
28/11/2023
FORM IS KEY FOR MAXIMUM RESULTS!
Today's TIP: Master the Bodyweight Squats to maintain proper form and build strength in your glutes and legs.
While you naturally squat when sitting or standing, DON'T UNDERESTIMATE IT! This exercise targets your legs and glutes - the powerhouse muscle, so make the most of it!
A word of caution: When executed improperly, squats can strain your knees. Focus on the correct form by pushing the buttocks outward, as if preparing to sit in a chair. Use the muscles in your hips and thighs to elevate yourself. Done correctly, your knees will shift only in the initial part of the squat, with your hips completing the motion.
Perfect your form, pour in that effort, and watch those gains roll in! Give it a try and let me know how it feels! 💡🏋️♀️
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Quezon City
1113