01/08/2026
2026 CAMANAVA BEST OF THE BEST
TAEKWONDO CHAMPIONSHIPS
NOVA DECI CONVENTION CENTER
June 28, 2026
2026 PTA MANILA AGE GROUP
TAEKWONDO CHAMPIONSHIPS
NOVA DECI CONVENTION CENTER
JULY 12, 2026
2026 SMART MVP SPORTS FOUNDATION
NATIONAL TAEKWONDO CHAMPIONPSHIP
NINOY AQUINO STADIUM
JULY 25-26,2026
MATTHEW AEDEN RAÑESES
GOLD MEDALIST
2 SILVER MEDALIST
KYORUGI
KYRIE ELEISON MONTESA
2 GOLD MEDALIST
KYORUGI
ELIJAH CEDRIC APOSTOL
MVP: Best Player
GOLD MEDALIST
SILVER MEDALIST
BRONZE MEDALIST
POOMSAE/ KYORUGI
TAS NATHAN APOSTOL
2 BRONZE MEDALIST
GOLD MEDALIST
POOMSAE/ KYORUGI
ASHER BENJAMIN LANSANGAN
2 SILVER MEDALIST
KYORUGI
TRICIA MAE LIWANAG
GOLD MEDALIST
SILVER MEDALIST
KYORUGI
ARIANNE MARIE VELASQUEZ
SILVER MEDALIST
KYORUGI
MANDY ROSE DAVID
SILVER MEDALIST
KYORUGI
SOPHIA CLEMENTINE APOSTOL
BRONZE MEDALIST
SILVER MEDALIST
POOMSAE/ KYORUGI
ELGIE JOY LIM
BRONZE MEDALIST
SILVER MEDALIST
KYORUGI
ANGELA GABRIELLE TAN
SILVER MEDALIST
POOMSAE
ADELAIDE THERESE APOSTOL
BRONZE MEDALIST
POOMSAE
THAMEENAH ANGELA URCIA
BRONZE MEDALIST
KYORUGI
31/07/2026
H.I.I.T Class
Coach Alvin
Sweat, effort, and pure determination!
You brought the heat, pushed through every set, and made it count.
Rest up, recover, and let’s do it all over again next time!
Congratulations to Ma'am Marlene for winning our raffle draw!
Keep showing up, staying active, and joining our classes, the more you attend, the more chances to win.
29/07/2026
"Rest, recharge, and let your body heal from within"
💧 Fasting has been widely studied for its effects on metabolism and a natural cellular process called autophagy, in which cells break down and recycle worn-out or damaged components. Most evidence for increased autophagy comes from animal studies, and scientists are still investigating how different fasting patterns affect this process in humans.
Although fasting may trigger metabolic changes, there is no strong scientific evidence that drinking only water for 24 hours forces the body to remove "sick cells" or rapidly improves autoimmune diseases. Autoimmune conditions are complex disorders that require individualized medical care, and fasting is not a proven treatment.
For some people, prolonged fasting may carry risks, especially for those with diabetes, eating disorders, certain chronic illnesses, or those who are pregnant or breastfeeding. Anyone considering fasting for health reasons should discuss it with a healthcare professional first.
A balanced diet, regular physical activity, adequate sleep, stress management, and following prescribed treatments remain the most evidence-based approaches for supporting overall health and managing autoimmune conditions.
29/07/2026
MAXFIT CLASS
Coach Hazel
Coach Michelle
SHOWED UP. WORKED HARD. CONQUERED!
Every workout brings you one step closer to your goals. Keep showing up for yourself—you’re doing the work, and the results will follow!
Let's keep this momentum going into the next class!
28/07/2026
Keep moving with mindfulness and listening to your body. Rest well, hydrate, and we can’t wait to share the space with you again soon! Namaste. 🙏✨
27/07/2026
Level up with the Mid-Year Lock-In! 🔒✨
Grab your chance to sizzle this mid-year with heavily discounted rates and lock in your fitness goals. Enjoy massive savings , and get guaranteed access to all our amazing facilities! 🏋️♂️💪
Don't miss out on this fantastic opportunity to upgrade your fitness journey for less. Secure your spot and grab this deal today! ⚡
Promo Validity: July 1-31,2026
27/07/2026
Becoming her isn't about one giant leap—it’s the result of a hundred quiet, intentional choices made every single day. Keep showing up for the future you. 🏋️♀️✨