Elevate Dance And Fitness

Spot Reduction is a Myth

The concept of spot reduction follows the false belief that training a specific muscle will result in fat loss in that area of the body. Not only does the fat not go away, this method never seems to go away either. For years the word has been out that spot reduction doesn’t work, yet popular workouts and recommendations continue to suggest that it does.

Spot reduction doesn’t work because it usually targets muscles that are relatively small through exercises that are relatively insignificant in terms of enhancing overall fitness, strength and energy expenditure—regardless of how much you “feel the burn” when training them.

What can you do?

Aim to lower your overall body fat by changing your eating habits and be consistent in your workouts, this is a stronger and proven more effective.

Transformation Tuesday

"I can't believe that I've actually made it - I reached my goal. From 268lbs to 125lbs (2012-2015) and now I've gained quite a lot of mass since my tummy- tuck in September 2015. I weight 149lbs today and I'm 5'9, its all about dedication and determination. EAT LESS and eat healthy"

Credits to : Mathildehbroberg

Exercise has been shown to lengthen lifespan by as much as five years. A small new study suggests that moderate-intensity exercise may slow down the aging of cells!

Keep an active lifestyle with us next week!

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😇 Finding Inner Peace 😇

People have difficulties embracing their inner spirituality because everyday stressors get the best of them; finding peace and happiness in the little joys of life can seem difficult, and results do not seem all that gratifying.

In some cultures, inner peace is considered a state of consciousness or enlightenment that may be cultivated by various forms of training, such as
✅ breathing exercises
✅ prayer
✅ meditation
✅ yoga

Many spiritual practices refer to inner peace as an experience of fully knowing oneself.

Results happen OVER TIME NOT OVERNIGHT,
Work hard, stay consistent and be patient 👏

Let Coach Carlos help you achieve your

Turn your living room into the ultimate dance floor! Join us tomorrow Friday, 6:00pm with Zin Mikel!

Get your body moving with next week's schedule! 💃

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Don't let the pandemic be an excuse to not stay fit! Bounce back 👊 to your active and healthy lifestyle 🤸🏃‍♀️🧘‍♀️🏋️ Be active with ✔️ Elevate

Don't let the pandemic be an excuse to not stay fit! Bounce back 👊 to your active and healthy lifestyle 🤸🏃‍♀️🧘‍♀️🏋️

Be active with ✔️ Elevate