Guide2.Fitness

Pwede bang mag calorie deficit ang buntis?

Read here: https://play.google.com/store/books/details?id=fHqGEQAAQBAJ

Coach Mac Coach Tin - CPT CN

💀 If you're not hallucinating mid-set, are you even training with a purpose, or just moving weights out of habit? Are you pushing yourself to new heights, or simply going through the motions? If you're not feeling like you're about to pass out from exhaustion, are you even giving it your all? 🤯

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It's leg day. So i decided to do light weights with hi-reps. Specifically doing squat with 20 reps x 4 sets. Somewhere between sets I saw my ancestors. Will I do it again? Hell yeah! #guide2fitness #squats #hyperthrophy #fit40plus #gymtito

Drop a 💯 if you agree. 👉If you are looking for the ultimate guide to weight loss and eating healthy check out my book The Obesity Fix on Amazon. @drjamesdinic The Obesity Fix is packed full of tips to help you lose fat, build muscle and stop food cravings. It includes ✅ 21 Keys to Weight Loss ✅ 85 Meal plans - breakfast, lunch, dinner, 3 meals per day, 2 meals per day, low and higher carb options ✅ 13 ways to combat sugar cravings ✅ What foods to EAT and foods to AVOID ✅ How much protein, fat and carbs you should be eating to burn fat and build muscle ✅ Guide for workouts ✅ What fats and oils to cook with and which to avoid ✅ And a lot more! You can get your copy of The Obesity Fix on Amazon. I can’t wait to see your weight loss results.

🤯HOW TO: 📉 LOSE FAT & BUILD MUSCLE 📈 Read 👇🏼 Doing both at the same is the DREAM result right? 👀 Is it possible? Some research suggests YES ✅ Longland et al. (2016) & Campbell et al. (2018) are the studies referenced in the video 📄 Both showed increases in lean body mass (LBM) and reductions in body fat by the end of the studies 🏋🏼‍♂️🔥 The male subjects training status was detrained, meaning they had previous resistance training experience but were not currently training at the start of the study. The female subjects were aspiring female physique athletes, indicating that they had some prior training experience but were not necessarily elite competitors. KEY POINTS: 🔑 They were resistance training 4x week 🔑 Consuming 2.4-2.5g protein/kg per day 🔑 Had training experience/were detrained Results like this are a lot more common if: - New to lifting - Detrained, and returning to training - Overweight/obese If you DON’T fit into these categories, I recommend you focus more on one goal than trying to achieve both 👀 If you want to lose fat, follow this protocol either way 🤷🏼‍♂️ If you want to build intently, a calorie surplus will be a better option 💪🏼