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Neoboi Fitness

Neoboi Fitness

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Neoboi Fitness, Gym/Physical Fitness Center, Visayas Avenue, Diliman, Quezon City.

16/11/2025
FULL LEG DAY 😮‍💨🥵 legs will change your ENTIRE physique, why would you skip!? Y’all know what to do, TAP IN 📝📈🤝 (details below 👇) 1. Goblet Squats (elevated heels) - 4x12 - keep your form and tempo on point here, do not just rush through 2. DB RDL’s (elevated toes) - 4x12 - put the tension on your hamstrings NOT your back 🙏🏾 3. Bulgarian Split Squats - 4x12 - these will be tough, but rewarding.. do not cheat yourself 4. DB Sumo’s DL’s (tempo) - 4x10 - tempo, tempo, tempo.. slow on the way day, fast on the way up! 5. Lunge Jumps 🥵 - 4x12 (each leg) - I hate these, but love them just a little harder.. hate the way it feels, love the results. Get it done Credit @ashtonhall @ [584429944578950:49210:@topfans] Tune in next w #legsworkout eek, have something special for you all 🔥 13/11/2025

FULL LEG DAY 😮‍💨🥵 legs will change your ENTIRE physique, why would you skip!? Y’all know what to do, TAP IN 📝📈🤝 (details below 👇) 1. Goblet Squats (elevated heels) - 4x12 - keep your form and tempo on point here, do not just rush through 2. DB RDL’s (elevated toes) - 4x12 - put the tension on your hamstrings NOT your back 🙏🏾 3. Bulgarian Split Squats - 4x12 - these will be tough, but rewarding.. do not cheat yourself 4. DB Sumo’s DL’s (tempo) - 4x10 - tempo, tempo, tempo.. slow on the way day, fast on the way up! 5. Lunge Jumps 🥵 - 4x12 (each leg) - I hate these, but love them just a little harder.. hate the way it feels, love the results. Get it done Credit @ashtonhall @ [584429944578950:49210:@topfans] Tune in next w #legsworkout eek, have something special for you all 🔥

Bicep Curl Hack for Wider Biceps The short head of the biceps is what contributes most to wider-looking arms from the front. To target it more effectively on dumbbell curls, instead of holding the handle in the center and keeping the dumbbell parallel to the floor, use a shifted grip. As you curl up, rotate your pinky side higher than your thumb at the top — this maximizes short head engagement to help build fuller, wider arms. Size & Shred Training program 👉🏻 deltabolic.com #biggerbiceps 03/11/2025

Bicep Curl Hack for Wider Biceps The short head of the biceps is what contributes most to wider-looking arms from the front. To target it more effectively on dumbbell curls, instead of holding the handle in the center and keeping the dumbbell parallel to the floor, use a shifted grip. As you curl up, rotate your pinky side higher than your thumb at the top — this maximizes short head engagement to help build fuller, wider arms. Size & Shred Training program 👉🏻 deltabolic.com #biggerbiceps

🔥 SHOULDER DAY: BUILD THAT WIDTH 🔥 Make your frame undeniable! 💪 Wide shoulders make everything else look better. Your waist looks smaller, your arms look bigger, and you command respect just by walking into a room. Hit all three heads and watch your physique transform. Time to build those boulders! 🚀 Want the complete shoulder system? Check the comments below! 💯 Intro @sikkxntt ​video exercises @_joeandrews #shoulderday #shoulders #delts #width #shouldermass #frontdelts #sidedelts #reardelts #shouldergains #cappeddelts #frame #boulders #shoulderworkout #musclebuilding #bodybuilding #shouldertraining #usafitness #ironaddicts #thefitnesshealth_base #shoulderpower #texas #usareels🇺🇸 #usareels 02/11/2025

🔥 SHOULDER DAY: BUILD THAT WIDTH 🔥 Make your frame undeniable! 💪 Wide shoulders make everything else look better. Your waist looks smaller, your arms look bigger, and you command respect just by walking into a room. Hit all three heads and watch your physique transform. Time to build those boulders! 🚀 Want the complete shoulder system? Check the comments below! 💯 Intro @sikkxntt ​video exercises @_joeandrews #shoulderday #shoulders #delts #width #shouldermass #frontdelts #sidedelts #reardelts #shouldergains #cappeddelts #frame #boulders #shoulderworkout #musclebuilding #bodybuilding #shouldertraining #usafitness #ironaddicts #thefitnesshealth_base #shoulderpower #texas #usareels🇺🇸 #usareels

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Location

Quezon City

Category

Gym/Physical Fitness Center

Culinary Team

Attire

Telephone

+639919794492

Website

Address


Visayas Avenue, Diliman
Quezon City