YogaFit

MBCT will be online this August and September.

We are excited to invite you to a 1- hour Get To Know MBCT Saturday via Zoom on Aug. 1 at 2 PM. Here, you can ask questions, meet us, get to know more about our programs and no fees. Please email [email protected] to register. You do not need a Zoom account but will need video-conferencing capability (internet connection and a device with camera & microphone)

We promise to have some fun, connect and meditate together.
And, don't worry, if you are not sure whether you can join the full program or not. The opportunity for us to meet and meditate is enough.

Let's practice with Teacher Tet! 🤸‍♀️

The lesson is clear: start thinking as one, start moving as one, start being one

Surviving this crisis will take a shift in mindset, and that’s tougher than we think - especially when we’re afraid.

Fear and anxiety can drive us to become very self-focused. This global pandemic is a real case of “getting sick together” or “staying well together.”

Our choices affect everyone around us. There is no such thing as “individual risk” or “individual wellness.”

This is the ultimate reminder that we are inextricably connected to each other. Turning away from collective action right now - as tempting as it is - will only generate more pain.

Owning and embracing our global interconnectedness (from a safe distance) and thinking about others as we make choices is, ironically, our only path to safety for ourselves and the people we love.

We can all get really sh*tty really fast when we’re afraid. I get it. I’m using deep breaths along with my personal mantra: ” Try to be scared without being scary.” Feel free to borrow both - they can help.

It’s also really normal for everyone to be on our nerves: The people who aren’t following the rules, the 10-second hand washers, etc. I get that too. TRUST ME.

But, like it or not, we just can’t give up on people. We’re all we have.

Stay awkward, brave, and kind. Love each other. Spread calm.

xo,
BB

IMPORTANT ANNOUNCEMENT:

In light of the recent developments in the COVID-19 situation, YogaFit Timog is temporarily CANCELLING
ALL OF OUR CLASSES starting today March 12, Thursday.

We will make another announcement to confirm when our public classes will resume.
All active memberships will be adjusted accordingly.

In these trying times, collected and calm cooperation of our whole nation is vital.

We thank you for your understanding. And let’s continue working together to ensure the safety of everyone.

IMPORTANT ANNOUNCEMENT:

In light of the recent developments in the COVID-19 situation, YogaFit Timog is temporarily cancelling all of our classes starting today March 12, Thursday.

We will make another announcement to confirm when our public classes will resume.
All active memberships will be adjusted accordingly.

In these trying time, collected and calm cooperation of our whole nation is vital.

We thank you for your understanding. And let's continue working together to ensure the safety of everyone.

Enjoy the early summer with yoga 🤸‍♀️ Here's our studio schedule for the month of March ☀️

Love month is here ❤️ Make sure you stay fit and healthy for the people you love 💘

Practice with us! See you at the studio 🤸‍♀️

gōng xǐ fā cái 🎉🎊🧧