It's More fun to Swim Sa Surigao by Coach Don

16/08/2026

Lets have fun and Learn how to swim 🏊🏊🏊

15/08/2026

Let's do it🏊🏊🏊 Dm!!!

11/08/2026

How To Breathe In Rhythm – The Secret To Effortless Swimming 🏊‍♂️😮‍💨

Most swimmers breathe randomly. Here's how to find your rhythm.

⚠️ What Happens When You Breathe Without Rhythm:

· Your breathing is rushed – you panic 😰
· Your stroke falls apart – no flow ❌
· You get tired fast – inefficient oxygen use ⚡
· Your body position suffers – lifting your head ❌
· You never feel relaxed – swimming is a struggle 😔

🔬 The Simple Science:
Breathing in rhythm matches your stroke. Your body works with the rhythm – not against it. When you breathe every 2 or 3 strokes consistently, your brain knows when to expect air. Panic disappears. The fix isn't breathing more – it's breathing in rhythm.

✅ What Breathing In Rhythm Looks Like:

1. Consistent Pattern 🔄

· Breathe every 2 strokes – for sprints
· Breathe every 3 strokes – for distance
· Breathe every 4 strokes – for advanced swimmers
· Choose your pattern and stick to it

2. Exhale Underwater 💨

· Never hold your breath
· Blow bubbles continuously
· Your lungs should be empty when you turn

3. Turn, Inhale, Turn Back 😤

· Quick turn – inhale
· Turn back – exhale immediately
· Smooth and continuous

4. Match Your Stroke 🏊

· Inhale during the pull
· Exhale during the recovery
· Breathing and stroke are connected

✅ How To Find Your Breathing Rhythm:

Step 1 – Choose Your Pattern 🎯

· Sprint: breathe every 2 strokes
· Distance: breathe every 3 strokes
· Try 2, 3, and 4 – see what feels best

Step 2 – Practice Slowly 🐢

· Swim at 50% speed
· Focus on the breathing pattern
· Count: breathe – stroke – stroke – breathe

Step 3 – Build The Habit 🔁

· Practice the pattern every session
· It takes time to feel natural
· Be patient – it will come

Step 4 – Apply To Your Swim ⚡

· Once the pattern is natural – add speed
· Your breathing stays calm
· Your stroke stays smooth

🏊‍♂️ Breathing Pattern Drills:

Drill Focus Rest
4 x 25m Breathe every 2 strokes 20 sec
4 x 25m Breathe every 3 strokes 20 sec
4 x 25m Breathe every 4 strokes 20 sec
4 x 25m Alternate patterns 20 sec

💡 Pro Tips For Better Rhythm:

· Exhale fully – empty your lungs
· Turn smoothly – don't lift your head
· Keep one goggle in the water – good body position
· Count in your head – 1-2-breathe, 1-2-breathe
· Stay calm – relaxed breathing = better rhythm

✅ The Golden Rule:
Your stroke and your breathing are connected. Find your rhythm, and swimming becomes effortless.

💬 Do you have a breathing rhythm? Try the drill and tell me the difference! 👇

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Rhythm = effortless swimming!

🌊Where Champions Are Made

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11/08/2026

How To Do A Flip Turn – The Complete Guide 🔄🏊‍♂️

Most swimmers avoid flip turns. Here's how to master them step by step.

⚠️ What Happens When You Can't Do Flip Turns:

· You lose momentum – open turns slow you down ❌
· Your race times are slower – losing seconds on every wall ⏱️
· You waste energy – pushing off and starting again 😰
· You miss out – flip turns make swimming more efficient 🏊
· You feel less confident – avoiding the deep end 😔

🔬 The Simple Science:
A flip turn keeps your momentum going. Instead of stopping and restarting, you flow through the turn and push off faster. The fix isn't avoiding turns – it's learning to flip.

✅ Why Flip Turns Matter:

1. Maintains Speed ⚡

· No stopping – continuous momentum
· Faster times – seconds saved per lap
· More efficient swimming

2. Saves Energy 💪

· Less effort than open turns
· Glide off the wall = free speed
· Swim longer without tiring

3. Builds Confidence 🧠

· Comfortable in deep water
· You feel like a real swimmer
· No more avoiding walls

4. Looks Impressive 😎

· Flip turns look professional
· Everyone notices them
· You'll feel proud

✅ How To Do A Flip Turn – Step By Step:

Step 1 – Approach The Wall 📏

· Swim toward the wall at a steady pace
· Look for the "T" on the bottom of the pool
· Take your last stroke when you see it

Step 2 – Tuck Your Chin 👇

· Tuck your chin to your chest
· Don't look up – look down
· Let your body roll forward

Step 3 – Flip Over 🔄

· Pull your knees to your chest
· Let your momentum carry you over
· Your legs will follow your head

Step 4 – Plant Your Feet 🦶

· Your feet should land on the wall
· Both feet together – flat on the wall
· Knees bent – ready to push

Step 5 – Push Off 🚀

· Push hard off the wall
· Arms streamline – tight and straight
· Glide underwater – dolphin kick optional
· Surface and start swimming

🏊‍♂️ Flip Turn Drills:

Drill 1 – Practice On Dry Land 🏠

· Stand with your back against a wall
· Practice tucking and rolling
· Feel the movement
· 10-15 reps until it feels natural

Drill 2 – Practice In Shallow Water 💧

· Stand in shallow water
· Practice flipping forward
· Feet on the pool floor – flip to your back
· 10-15 reps

Drill 3 – Practice With Floatation 🏊

· Use a kickboard or noodle
· Approach the wall slowly
· Flip and push off
· Focus on the feeling

Drill 4 – Full Flip Turn 🔄

· Swim toward the wall at 50% speed
· Flip – plant feet – push off
· Repeat – 10 times
· Build speed gradually

💡 Pro Tips For Flip Turns:

· Don't look up – chin to chest
· Tuck tight – knees to chest
· Exhale through your nose – prevents water up your nose
· Plant both feet – flat on the wall
· Streamline off the wall – tight and straight
· Practice slowly first – speed comes later

✅ The Golden Rule:
Flip turns take practice – don't get discouraged. Start slow, focus on technique, and speed will follow. Every swimmer learned the same way.

💬 Do you do flip turns? What's your biggest challenge with them? 👇

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Flip – plant – push – glide – swim!

🌊 Swim with Coach Carl – Where Champions Are Made

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10/08/2026

10/08/2026