Fit Bodies Gym

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Fit Bodies Gym Stronger together, committed to be fit for life!

06/10/2026
06/10/2026

Understanding how to apply progressive overload correctly in your training program can be the difference between consistent progress and long-term plateaus, whether your building muscle, increasing strength, or improving body composition. In other words, workouts must become more challenging over time to continue producing results.

05/10/2026

Research shows that training your large, lower body muscles with heavy weights is one of the best ways to boost testosterone and growth hormone production, both of which are key to maximizing muscular gains.

Address

Unit C Block 7 Lot 10-A, Fairview Park Subdivision, Regalado Avenue, Metro Manila
Quezon City
1118

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 10am - 9pm
Sunday 10am - 9pm

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