Rplsl-QNHS SPS Swimming Team

Celebrating my 3rd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

As coaches, we are not magicians we cannot simply wave a wand and make an athlete fast without proper training, effort, and dedication. Speed, strength, and skill are all developed through consistent practice, disciplined workouts, and a commitment to improvement. Athletes must put in the hard work, follow structured training programs, and push their limits to see real progress. While we provide guidance, strategy, and motivation, the results ultimately depend on the athlete’s willingness to train and grow. Success is earned, not magically given.

Regional napod.....

Regional Napod hapit.....
Laban lang gyud ta.

10 Things That Take No Talent:

1. Being on time
2. Being prepared
3. Bringing energy
4. Working hard
5. Being coachable
6. Putting the team first
7. Cheering on teammates
8. Challenging yourself
9. Staying positive
10. Doing extra

Congratulations Vishnu Jay.....

District Meet Fishies.. ..
Insert l:Tamayo, Geba

Train Harder to Reach your Goal. Congratulations District meet Fishies....

Laban fishies....

Good Morning Fishies....

ABS
Ikaw ba Yan?

Lunch with the fishies