Elevate Fitness Gym

[09/26/21]   ‼️ RE-OPENING TOMORROW (SEPTEMBER 27, 2021 ‼️

📌 Gym is open daily from 7:00am to 8:00pm

📌 To all existing monthly/half month subscriptions, be reminded that we will start adjusting your membership subscription upon your first day of entry 😊

*BRING YOUR VACCINE CARD (ONLY THOSE WITH VACCINE CARDS ARE ALLOWED INSIDE THE GYM)
*MAXIMUM OF 15 PERSONS INSIDE THE GYM
*PLEASE WEAR YOUR FACEMASK
*MAINTAIN SOCIAL DISTANCING

Thank you and See you all! 👋🏼

[09/20/21]   ANNOUNCEMENT

The gym will be TEMPORARILY CLOSED starting tomorrow, SEPTEMBER 21, 2021, until further notice.

📌 All monthly and half-month subscriptions will be adjusted 😊

Keep safe everyone and God bless! 👋🏼

[09/05/21]   WE ARE NOW RE-OPENING

📌 Gym is open daily from 7:00am to 8:00pm

📌 To all existing monthly/half month subscriptions, be reminded that we will start adjusting your membership subscription upon your first day of entry 😊

Please be advised that there will be an appointment system for time slot’s 5:00pm - 6:30pm AND 6:30pm - 8:00pm. You can sign up the day before your preferred schedule or message our page if you want to reserve a slot.

*MAXIMUM OF 15 PERSON INSIDE THE GYM
*WEAR YOUR FACEMASK
*MAINTAIN SOCIAL DISTANCING

Thank you and See you all! 👋🏼

[08/30/21]   ANNOUNCEMENT

The gym will be TEMPORARILY CLOSED starting tomorrow, AUGUST 31, 2021, until further notice.

📌 All monthly and half-month subscriptions will be adjusted 😊

Keep safe everyone and God bless! 👋🏼

‼️ WE ARE NOW OPEN ‼️

📌 Gym is open daily from 7:00am to 8:00pm

📌 To all existing monthly/half month subscriptions, be reminded that we will start adjusting your membership subscription upon your first day of entry 😊

Let us still do our part in practicing the “new normal” protocols for the safety of everyone. Thank you and See you all! 👋🏼

‼️ WE ARE NOW OPEN ‼️

📌 Gym is open daily from 7:00am to 8:00pm

📌 To all existing monthly/half month subscriptions, be reminded that we will start adjusting your membership subscription upon your first day of entry 😊

Let us still do our part in practicing the “new normal” protocols for the safety of everyone. Thank you and See you all! 👋🏼

ANNOUNCEMENT

The gym will be TEMPORARILY CLOSED starting tomorrow, MARCH 17, 2021, until April 4, 2021. This is in compliance with the public advisory that our municipality is under Enhanced Community Quarantine (ECQ).

📌 All monthly and half-month subscriptions will be adjusted 😊

Stay safe and God bless! 👋🏼

Day 1 💪🏼

#AFP90DAYCHALLENGE2021
#AwtsuFitnessChallenge
#Aestheticfitnesspilipinas
Awtsu Fitness Apparel

Let’s support our official representatives for Aesthetic Fitness Pilipinas 90 Day Challenge - Body Transformation 2021!

Karl Angelo Cruz
Mark Amiel Diaz
John Kenneth Tejada
Brandon Cage Guilido

Good luck guys! 💪🏼

Awtsu Fitness Apparel
#afp90daychallenge2021

Stay safe & happy holidays! 🎄

2nd Batch of our donation done!

100 packs were distributed today to the families residing in Brgy. Balite and Brgy. Rosario, Montalban (Rodriguez), Rizal.

To all those who donated (in-cash/in-kind), prayed, shared our posts and supported us, truly, each and everyone of you became a blessing to the people who are in need. May God bless you all more!

In total, we reached the amount of P33,800 and helped 170 families in 10 days!

Again, thank you so much for trusting our team and became part in helping our kababayans here in Montalban. 🙏🏼

Batch 1 of our donation done! 💪🏼

Thank you so much to those who donated, shared our post, and became part of the 1st batch of our donation drive. You all know who you are! May God bless you more!

70 packs were distributed to the families residing in Brgy. San Jose and Dela Costa homes, Montalban (Rodriguez), Rizal.

Let’s continue helping each other. Until the next one! 👋🏼

Help us raise funds for the victims of Typhoon Ulysses. We are asking for your support in sending out help to the victims of the calamity residing in Montalban (Rodriguez), Rizal.

You may donate to the accounts listed below (in-cash/in-kind). No help is too little; every donation can go a long way.

BDO
010220207631
Jirah Marie S. De Dios

UBP
1094 2114 9346
Justine S. Betita

BPI
5846 325 451
Ivy Lorraine C. Natividad

GCASH
09173293784
Justine S. Betita

For In-kind donations you may contact, Jirah De Dios
09175394482

#TyphoonUlysses
#ReliefPH

[10/18/20]   “Excuses are for people who don’t want it bad enough”

NO EXCUSES, NO LIMITS 👊🏼

Thank you Sir Brandon Vera for trusting Elevate Fitness Gym and becoming an inspiration to many

Special thanks to Coach Oj Yadgam 💪🏼

Credits to Ms. Jorem May Magday for this video 😊

WE ARE RE-OPENING TOMORROW, AUGUST 19, 2020

Open daily from 7:00am to 8:00pm
God bless and See you all! 👋🏼

[08/03/20]   ANNOUNCEMENT
The gym will be TEMPORARILY CLOSED starting tomorrow, August 4, 2020, until further notice.

📌 All monthly and half-month subscriptions will be adjusted 😊

Stay safe and God bless! 👋🏼

We are now accepting GCash payments for contactless transactions!

Stay safe and see you all! 😊

Hi guys! Feel free to message them for your indoor plant needs. It would also be nice if you’ll like and share! Thank you 🌱🌱

First Batch of onhand available items! Adopt one now. You can message me for more inquiries.

🌱 Plant names indicated in each photo

📍Quezon City
📍San Mateo, Rizal
📍Montalban, Rizal

🛵 Available for pickup and delivery via lalamove or grab

Jolly Plant Shopping!!! 😁

‼️ WE ARE NOW RE-OPENING ‼️

📌 Here’s our “New Normal” Gym Protocols

• Before entering the gym, make sure to step onto the disinfectant mat
• Have your temperature checked upon entrance
• Sanitize. Sanitize. Sanitize.
• We are encouraging everyone to wipe the equipment before and after using it — Disinfectant agents are available everywhere inside the gym 👍🏻
• It is highly encouraged to wear your own face masks/face shields
• Strictly observe physical distancing
• Work-out limit is up to 1 1/2 hours to avoid over-crowding inside the gym

📌 To all existing monthly/half month subscriptions...

Haven’t decided yet on when to go back? DON’T WORRY, we will start adjusting your membership subscription upon your first day of entry 😊

Let us all do our part in practicing these protocols for the safety of everyone. Thank you and See you all! 👋🏼

We miss you guys!! ☹️ For now let’s just all keep the faith and pray for better days. See you all again soon 🙏 #recharge #reflect #FlattenTheCurve

[03/18/20]   CLOSED until further notice. All memberships will be adjusted. Keep safe, stay healthy and see you soon!

[03/16/20]   Hi guys! We’ll open at 10:00am tomorrow march 17 to make room for our general sanitation. Thank you!

✔️ TRAINING 👍🏻👍🏻👍🏻

Same Space, More Equipment 💪🏼

Visit us at 5th Floor, Jenro Building (infront of Ynares Hospital)

#23 A. Mabini corner Murphy, Burgos Rodriguez, Rizal

09173236365 or 0279075795

[10/28/19]   October 31 - OPEN
November 1 -CLOSED
November 2 - OPEN
HAPPY HALLOWEEN

[06/03/19]   Saan aabot ang 35 pesos mo? 💪🏻💪🏻

Special thanks to Dr. Israeli Claro Calves for this video 😊😊

[05/12/19]   Gym will be OPEN tomorrow. You can drop by before or after you vote. See you! 👍🏻

Mighty Transformation

Long term weight loss success is a combination of things done right. While you may not be able to fulfill everything, the more you can do the better chances you will have at succeeding.

First and foremost you need to be accountable for everything you consume and don’t overeat. The emphasis should be on whole foods for overall health and when combined with adequate protein you will feel satisfied and full. No matter what eating plan you choose make sure it is enjoyable so you can repeat it. Don’t be afraid to treat yourself in moderation.

Certain hormones can inhibit fat loss when you are tired or stressed so ensure you are regularly getting quality sleep and finding time to relax.

Make exercise as part of your routine. Like your eating plan, find something you enjoy and can repeat.

Stay well hydrated as thirst can often be confused for hunger which will cause you to eat unnecessarily.

Lastly, learn to adapt and tweak things if you are not seeing results. If this happens you are still eating too much and you need to re-examine your habits and make the necessary changes.

How many of these do you do? Share if you think someone needs to see this.

#MightyTransformation