RedBolby

If you’re starting out or figuring things out, you don’t have to do it alone.

I’ll guide you step by step para mas maging disiplinado at consistent yung training mo.

For limited slot only.
Check photos below.

Ang dalang mo nalang makakuha ng letter, galing pa sa electrill and water bill! Tapos x2 pa ang amount! Kamusta yung sainyo? Tumaas din ba?

ASICS fanboy
Weapon choice for today’s Lunch Run - SonicBlast🔥🔥🔥

Haha! Hindi si Harvey Fajardo ito, at hindi ko din inutos kay Pat 3ps na di isama sa post na ito. Hindi ko nga alam na may ganito eh. Pero kuha ni tol yung gusto at nasa isip ko 🤣 ako lang ba????

𝐃𝐀𝐘𝐎 𝐒𝐄𝐑𝐘𝐄 𝐆𝐎𝐄𝐒 𝐓𝐎 𝐏𝐔𝐄𝐑𝐓𝐎 𝐆𝐀𝐋𝐄𝐑𝐀! 🏃🏻‍♂️🌊

Sino pa kaya itong makakasama natin sa May 10, 2026? Pamilyar ba?

Para sa first ever Puerto Galera Half Marathon Coastal Challenge.

Isa nanamang experience na hindi nyo dapat palagpasin mga Tol!

Run for a cause ✔️
Run with scenic coastal view ✔️
Run and support Puerto Galera's Tourism ✔️

After ng takbo, enjoyin natin ang ganda ng Puerto Galera beach kasabay ng pag diriwang ng De Galera Festival!

Ano pa hinihintay nyo mga Tol? Tara, banat! 👊🏻
Registere here:
http://experiencepuertogalera.com

This is organized by
Ferds 360: Beyond Limits

Special thanks to Puerto Galera's LGU for making this event possible.

Mayor Robinhood Ylagan
Vice Mayor Rocky Ilagan

Accommodation from:
Buena Lynne's Lodge

Ta kits mga Tol! 🏃🏻‍♂️☮️

One month biglaang PR chase
(Captions in every photos)

From 10KM to 42KM
(Mar 8 42km, Mar 29 10km, Apr 12 21km)
I hit PRs across the board.

But honestly, this wasn’t about speed.

It was about control/discipline.

For the longest time, I used to:
❌ Start too fast
❌ Chase pace instead of effort
❌ Fade in the later stages

This past month, I changed one thing:
I learned how to hold back early… so I can finish strong.

Every race, same mindset:
Stay calm. Stay controlled. Trust the plan.

And it worked.

These splits?
Hindi siya puro bilis.
Disiplina siya.

Now I’m starting something new.

I want to help runners,especially beginners and those preparing for their first races from 5km up to marathon
learn how to train smart, pace properly, and finally enjoy strong finishes.

No shortcuts. No guesswork.

If you’ve ever felt like:
“Ang lakas ko sana… pero nauubos ako agad”

I got you.

I’ll be opening this soon (for few slots only). Stay tuned for more details 😉

Shown below are my splits and best times,
built through control, not just speed.

゚viralシ

Woah. Iba talaga yung mga taga Tarlac eh. Paka galante! Tara na!

Past is past. Bat pinaalala ang mga maliligayang araw ko nung nasabitan ako ng medal sa FastX. Tsk tinatype ko to habang nilalamok ako sa labas.