JRML Sports Center

As we’ve been building up step by step in our last drills for improving our handles, rhythm, balance and stamina i hope this next drills will make you better and more confident in handling the ball 😉🙌🏼💪🏼

Let’s build up from our last drill 🙌🏼
This time dribble cross from one side then double crossover and you return from your lead hand.
Repeat this on another hand 😇
Lezzz go!!!!

Lets build up from our last drill 💪🏼
We cross dribble from one hand then crossover to the other hand and cross dribble again 😉
This drill helps us improve handling the ball better especially for those like me who hasn’t played a very long time 😂
Stay tuned for more drills 😎

Basic drills for all levels to develop rhythm, stamina and balance 🙌🏼
Stay tuned for more 💪🏼

These lockdowns have really affected our athletes mentally, emotionally, physically, and most importantly spiritually.
It really has been a challenge to get back in shape or in the groove of being an “athlete”but as the cliché says: NO EXCUSES!

1 Corinthians 9:24

24 Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.