Paragon Pilates

Strength and softness work together. That balance is where control begins and movement becomes more refined.

Understanding why you move matters. Every session includes guidance that helps you learn and move better over time.

Not all Pilates is the same.

At Powerhouse, every session is grounded in precision, progression, and real guidance—so your results are not just visible, but lasting. ✨

A different kind of challenge—one that builds strength through control. Core Suspend teaches your body to stay stable, even when movement feels light and dynamic. ✨

Consistency creates lasting change. Small efforts, repeated over time, build strength you can rely on.

Where your attention goes, your movement follows. Staying present allows you to move with more control and awareness.

Behind every session is guidance that helps you feel supported and confident.

Meet EJ, one of our Movement Specialists at Powerhouse. Certified and Trained in Pilates Foundation and Intermediate levels, she brings a quiet, focused approach to every session—grounded in alignment, control, and safe progression. With continued education in Core Suspend, pre- and post-natal Pilates, and specialized conditions such as osteoporosis and scoliosis, EJ creates a space where every body can move with care and confidence.

Coming from a BPO background, she brings attentiveness and consistency into each session. Outside the studio, she enjoys working out, discovering good food, and watching movies—balancing discipline with simple moments she enjoys.

At Powerhouse, Our instructors are here to guide, adjust, and help you grow with intention. 🤍

Perimenopause brings change—but movement can remain a steady source of support. 🤍

Through guided, low-impact movement, Pilates helps improve strength, posture, mobility, and body awareness while supporting you through the shifts that come with this stage of life.

At Powerhouse, we believe movement should adapt to you—not the other way around. ✨

When your body feels better, movement becomes easier. ✨

Our Myotherapy sessions are designed to release tension, improve flexibility, and support your body’s natural healing—whether you’re dealing with everyday strain or more specific concerns like back or neck pain.

It’s a way to care for your body, so you can continue moving with strength and ease. 🤍

Strength built with control is strength that lasts. It’s not about doing more—but about moving better, with purpose and awareness.

A shared space to move, learn, and grow. Each person moves differently—but together, we create a supportive environment for progress. 🤍