Honeyball Wellness Cafe

Let’s go Sampaloc Lake Rage Run SPC last 2 days of Registration !!

Thank you po !

A heartfelt THANK YOU to everyone who made the 1st Sampaloc Lake Rage Run 2026 possible!

We would like to express our deepest gratitude to our valued partners and supporters:

🏛️City Tourism Office
🚦CTMO
🚑 Philippine Red Cross
🏥 City Health Office
🚑CDRRMO
👮 PNP San Pablo
🏘️ Barangay V-C
🏘️ Barangay V-D
🏘️ Barangay V-A
🏘️ Barangay San Lucas

Your dedication, cooperation, and commitment to public safety and community service have been instrumental in making this event possible. Because of your support, we are confident that the 1st Sampaloc Lake Rage Run 2026 will be a safe, organized, exciting, and memorable experience for all participants.

This event is more than just a race it is a celebration of unity, health, teamwork, and community spirit. We are truly grateful for your partnership and willingness to serve our community.

Together, we run stronger. Together, we make great things happen.

Maraming salamat po, and we look forward to a safe and successful Rage Run 2026!

At Honeyball Wellness Cafe, we believe that fun activities like building blocks encourage your minds to think, create, and discover while having a fantastic time!

What would you build if you had unlimited blocks?

Let us know in the comments! 👇

Munstudioph

How funny how I started this plan out of boredom, with a mind that just wouldn’t stop wandering is now slowly touching real people’s hearts one by one. Old friends reconnecting, strangers becoming safe spaces, and little moments turning into memories. ✨ To more hangout events 🥂

📣📣📣

RAGE RUN 2026 – FREE TRAINING PROGRAM

📍 Meeting Point: Honeyball Wellness Cafe
⏰ Start Time: 7:00 AM

7:00 AM – Warm-Up & Dynamic Stretching

* Light jogging
* Dynamic stretches
* Mobility exercises
* Joint activation

Duration: 10 minutes

Sprint Training

3 Sets

* 2 minutes brisk walk
* 1 minute sprint
* Bounce and recover while waiting for the group
* Repeat for a total of 3 sets

5 mins jog

Gorilla Crawl

3 Sets

* Gorilla crawl course
* Light bounce recovery between sets

Endurance Jog

* 5-minute easy jog

Agility Ladder Drills

3 Sets

* Quick feet ladder drills
* Coordination and speed work

5 mins jog

Sumo Hold

3 Sets

* Hold squat position
* Focus on leg strength and stability

Recovery Break

* 5-minute recovery and hydration

Easy Jog

* 5-minute jog

Sumo Jumps

3 Sets

* Explosive sumo squat jumps
* Focus on power and proper landing

Easy Jog

* 5-minute jog

Burpees

3 Sets x 10 Repetitions

* Full burpees
* Rest as needed between sets

Return Run

* Jog back to Honeyball Wellness Cafe

Recovery & Cool Down

* Stretching
* Recovery drinks
* Group photo and announcements

Goal of the Session

✅ Improve endurance
✅ Build explosive power
✅ Increase agility
✅ Prepare for obstacle race challenges
✅ Develop team spirit and race readiness

🔥 UNLEASH THE BEAST WITHIN! 🔥

🔥 OUR SIGNATURE BEEF BURGER IS HERE 🔥

Sink your teeth into pure homemade goodness at Honeyball Wellness Cafe 🍔✨

Made with:
🧅 Slow-cooked Caramelized Onion
🧀 Creamy Camembert Cheese
🥩 Juicy Homemade Beef Patty
🍞 Freshly Baked Homemade Burger Bun
🥬 Fresh Veggies
🔥 Our Special BBQ Sauce

Every burger is made from scratch with love, passion, and quality ingredients that bring comfort and flavor in every bite.

Simple. Honest. Delicious. ❤️

Visit Honeyball Wellness Cafe and experience the perfect balance of rich, savory, and smoky flavors today!