Prama Wellness & Yoga

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Most people translate Pranayama as “breath control”… but that’s not actually what it means. And honestly, the moment you try to control your breath too much, you disconnect from the real essence of pranayama. 🌿 Let’s break it down in a simple way 👇 Prana = life-force energy Ayama = expansion, extension, increase It’s NOT “yama,” which means control or restriction. So pranayama isn’t about holding, forcing, or manipulating your breath. It’s about expanding your inner energy, creating space in your system, and allowing the breath to move freely and naturally. We never push or struggle in pranayama — the breath should feel like it’s opening you from the inside, not tightening you. ✨ If you want to learn pranayama in the traditional and safe way, we’re here to guide you at Omkar Yoga Shala, Rishikesh. Choose what works for you 👇 🧘‍♀️ Online Yoga TTC (200 Hours) Next batch starts 25 November 2025 https://omkaryogashala.com/online-yoga-teacher-training-200-hour/ 🌿 Daily Online Yoga Classes https://omkaryogashala.com/live-yoga-classes-international/ 🏞️ In-Person Yoga Training (200 Hours) – Rishikesh https://omkaryogashala.com/200-hour-yoga-teacher-training-course/ 📞 Call / WhatsApp: https://wa.me/+919917029042 (+91 9917029042) or check the links in bio 🙏 #Yoga #yogaclass #yogadaily #yogaposes #yogagram #yogacommunity #yogaflow #yogalifestyle #yogalover #yogatime

Current schedule:

CAPRI Island cafe
*YOGA - Sat. & Sun. 9am ₱300
*TAI CHI - Sun. 10:30am ₱300

Prama Wellness & Yoga
roof deck studio
*By appointment only
*Rate by arrangement

PACKAGE RATE (for group class only)
P3,000 (10 sessions + 1 free session, valid within 60 days).

Pls pay to confirm your slot,
kindly send payment to:
GCash acct.
0915******* (PM for details)
Ma. Ritchelle C.

Why we follow a sattvik diet, no mushroom, no onion, no garlic. ("Sattvik" refers to a state of purity, balance, and goodness, derived from the Sanskrit word "sattva".)

Why Yogis Don't Eat Mushroom || How Mushrooms Affect Consciousness One of the most perplexing diet choice of many Hindus is the no mushroom rule. Why exactly is it that yogis and spiritual seekers choose to avoid mushroom in...

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The Silence Between Thoughts...

Breathe in nature, breathe out stress.
We're now in Iloilo. 🙏 Namaskar.

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The purpose of a yoga pose isn't the pose itself. It’s about preparing your body for stillness.

In the classical tradition, āsana was a means of creating the physical stability and ease needed for seated meditation. Why?

When the body settles, the breath slows. When the breath slows, the mind has space to quiet. And in that quiet, you begin to notice—your thoughts, patterns, sensations, and the deeper layers of your experience. You begin to witness the inextricable link between them.

This is the essence of yoga—the path of union. Cultivating awareness, not just in movement, but in stillness. From that place, you can build a profound sense of inner peace, resilience, and clarity.