TriHound Fitness Gym

Team Training of here at

Lezzzzgow🔥🔥🔥

Love month is not yet done… ❤️‍🔥

Valentine’s Day may be over, but your chance to level up together is just getting started. Enroll as a COUPLE/BUDDY on our 2026 Silver Locked-In Plan and enjoy 20% OFF! 💪

Train stronger. Stay consistent. Build goals together at Trihound. Promo runs until Feb 28, 2026 only.

Message us and secure your spot today! 🐺

Coach Keith Dalisay 🙌🏽🙌🏽🙌🏽

Lezzzzgow Coach Keith Dalisay !!!

Slow-release energy that keeps you moving. 🌾

Oats fuel your training with steady carbohydrates that power you from warm-up to the final rep—no crash, just consistent performance. Strong sessions start with smart energy choices that support endurance, focus, and results.

How do you eat your oats—overnight, cooked, or blended in a shake? Comment below 👇

Why spend more time when you can burn more calories in less? ⚡

HIIT pushes your limits, boosts your performance, and keeps your workouts exciting.

What’s your favorite HIIT move to crush? Drop it in the comments — let’s inspire each other! 🔥

Leadership in training starts with doing what’s right—even when it’s hard. Honest coaching, clear standards, and real effort create athletes who trust the process and own their progress.

That’s how results last.

Follow our page and get motivated weekly with coaching that puts integrity first.

New year. New standards. Stronger legs. 🦵💥

Our LEG EXTENSION & CURL MACHINE is now part of the floor—built to develop power, balance, and injury-resistant strength. This is Trihound Strength: intentional training that supports every lift, run, and grind.

Step into 2026 ready to build from the ground up. Come visit the gym and train where strength is done right.

Progress isn’t about one great workout—it’s about showing up, staying disciplined, and committing to the process. At TRIHOUND, consistency is the real edge. Small efforts, repeated daily, build strength, confidence, and long-term performance.

Follow our page and get motivated every week to stay on track and keep progressing.