CrossFit Lakan

FRIDAY WORKOUT RECAP

Community Cup Workout 4 in the books.

Double/single unders, air squats, and alternating dumbbell snatches! simple on paper, spicy in practice.

Good energy, hard work, and an even better crew to suffer with.

Another Friday well spent.

Meet Donna! ❤️

As a busy mom of three, Donna continues to inspire us with her commitment to training five times a week. Her consistency, positivity, and determination are qualities we all admire.

But what truly makes Donna special is her vibrant personality. Her humor, energy, and presence can brighten any workout and lift the spirits of everyone around her.

And of course, we can't forget her generous habit of bringing snacks for the group. We love the thoughtfulness, even if we occasionally wish they were a bit healthier! 😄

Thank you for being such an important part of our community, Donna.

Row Challenge Cleared. Thank you Lightwork Run Club for having us. It was awesome connecting with the running community. Congrats to our row challenger winners and raffle winners, see you at the box.

YOU DON'T HAVE TO START ALONE.

Every rep is hard. Every first class is intimidating. But you're never doing it by yourself here.

At CrossFit Lakan, you get expert coaching, a community that shows up for you, and workouts scaled to exactly where you are — not where you think you should be.

Free Trial Classes every Thursday and Saturday.

Curious? Message us now, and we'll save you a spot.

No experience needed. Just show up.