Yson fitness

Good morning mga idol. 🌞💪




Yson fitness

Good evening mga idol, Kong gusto nyo mag gym, dis is my program in gym .... Sa mga my gustong gumanda at lumakas Ang katawan...

Push Day:
Flat bench 120lbs 10x4
Cable flies 50lbs 10x4
Cable flies lower 50lbs 10x4
Single Tricep extension 20lb 10x4

Pull Day:
Pull ups 6x4
Lat pulldown 120lb 10x4
Row 110lbs 10x4
Bicep curls 25lbs 10x4

Squat:
Back squat 130 lbs 10x4
Leg press 120lbs 10x4
Leg extension 40 lbs 10x4
Bulgern split squat 35 10x4

REST

Push Day:
Incline bench 100lbs 10x4
Shoulder dumbbell press 45lbs 10x4
Cable flies upper 30lbs 10x4
Dumbbell lateral flies 20lb 10x4

Pull Day:
Deadlift 100lbs 10x4
Lat pulldown 120lb 10x4
Bent over rows 25 lbs 10x4
Hammer curls 35lbs 10x4

Squat:
Back squat 130 lbs 10x4
Leg press 120lbs 10x4
Leg extension 40 lbs 10x4
Bulgern split squat 35 10x4

REST

Good morning mga idol 🌞





Yson fitness

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Good morning mga idol.



Yson fitness

Good morning mga idol pa 🌞




Yson fitness

Good morning mga idol🌞

Yson fitness