05/05/2026
your workout your daily therapy".
RFitness Gym
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Fitness Gym
28/04/2026
"Hope your birthday is as top-notch as your coaching skills. Enjoy your day! Coach Matly
19/03/2026
A few quick ones for your home ground gym post:
- Home court, house rules.
- Built not bought—right here.
- No commute, no excuses.
- Sweat where I sleep.
- My ground, my grind.
- PRs hit different at home.
- From floor to form, daily reps.
- coach Matly-
21/02/2026
Atm
19/02/2026
Properly using the pec deck involves adjusting the seat so handles align with mid-chest, keeping a slight bend in elbows, and maintaining a proud chest with shoulders back. Focus on bringing elbows together, squeezing pectorals for 1 second, and slowly resisting on the return to maximize chest isolation and contraction.
02/02/2026
Heavy weight, heavy mindset," "Turning pain into power," "Sore today, savage tomorrow," or "Late night, big gain
21/01/2026
Kambal
Dirk&Andrei
15/01/2026
24/12/2025
"Wishing you a fit and fabulous holiday season! 🎄💪 Thanks for choosing us to help you crush your goals. May your new year be filled with strength, energy, and progress. Merry Christmas from RFitness Gym!🎁"
06/12/2025
Sore today, stronger tomorrow," "Sweat is magic," "Progress over perfection," or "My body can do amazing things,"
Neil /Lui
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BLK 14 Lot5 Phase1 Gumamela Street Alfonso Homes2 Brgy Sinalhan
Santa Rosa
4026