We Kick As One

Goodluck sa PRISAA St.Nicolas College kuhanin ninyo ang Gintong medalya

Bronze medalist Renz Gacusan isang malaking karangalan ang naibigay mo sa paaralan ng San Matias National High (shs)

#4 GENERAL TRAINING// TKD FAM 🫰♥️
01-21-23

#3 GENERAL TRAINING // TKD FAM💥💪
01-21-23

#2 GENERAL TRAINING // TKD FAM🔥♥️
01-21-23

#1 GENERAL TRAINING // TKD FAM🫶🔥
01-21-23

saturday training.

physical and mental benefits of taekwondo

INCREASED STAMINA
Going along with muscular changes, rigorous training in Taekwondo can help improve your stamina as well. When practicing Taekwondo, it’s important to consider how long you will be able to perform different kicks, blocks, strikes, and other moves. At first, you might find yourself trying to catch your breath after just a few moves or a few minutes of sparring practice, but this feeling will reduce with enough practice over time.



MORE CONFIDENCE
They say that part of getting what you want comes from having a positive attitude, and a positive outlook about yourself. When it comes to Taekwondo, this also holds true. Being able to perform some of the most advanced kicks, for example, requires having enough confidence in yourself so that you remain balanced and don’t fall over. Let’s also say that your self-esteem will also become enhanced over time as well, meaning that you will be more committed to continue practicing Taekwondo – even if it gets hard sometimes.


GREATER FLEXIBILITY
You’ve probably noticed that kicks have been mentioned several times already. Yes, they are a big part of Taekwondo (we even wrote a whole article about it here), and performing these moves frequently and properly builds flexibility. Greater flexibility is somewhat unique to Taekwondo, as some martial arts are more focused on strength or endurance. In Taekwondo though, flexibility is just as important.



INCREDIBLE CONCENTRATION
Martial arts, including Taekwondo, is first and foremost a practice of building discipline. Whether you are learning a move for the first time, sparring with a classmate, or even in a self-defence situation, a high degree of concentration is going to be required to get through. A lot of people who go through numerous years of Taekwondo are often surprised when they reflect on the amount of focus they can quickly reach when compared to when they first started learning.



REFLEXES YOU NEVER KNEW YOU HAD IN YOU
Have you ever experienced that feeling where time almost feels slower around you? That feeling where you are able to quickly handle something that would normally be too fast for you to handle is something you can actually train yourself to control and use. This is common in many martial arts and competitive sports, but Taekwondo provides another method to reach that level of reflexes.

Jan Kerby Cheung's 21st birthday celebration with Taekwondo Fam🫶