1Rebel Fitness PH

The workout you skip is the one you need the most. When it’s supposed to be hard, that’s how you know it’s working. Get after it👊🏼🔥

➡️Cardio is important, but conditioning is different. Conditioning means recovering fast enough to do it again. And again.

So let's play the long game. Injury prevention and longevity💪🏼Do the little things now so your body can do big things later👊🏼

Sweet and spicy🌶partner wod. Focus on form, rhythm and move as one👊🏼

💥3 movements. 1 goal. Get it done!
Hang Power Cleans + Toes to Bar + Double Unders = A good time with a great partner💪🏼

Getting "sports fit" doesn't happen on a treadmill. It happens here. 👊

So build that 🫀cardiovascular endurance and 💪🏼muscular stamina one round at a time thru our Rebel Fit Program to see and feel the greater change🔥💯

A huge congratulations to Doc Allysa for her awesome performance taking 2nd place at Subic Bay Multisport Festival Standard Triathlon 🏃‍♀️🚴‍♀️🏊‍♀️

Keep the Warrior spirit alive🤺

1.5km swim - 36km bike - 10km run 🔥

💥Want to torch calories and build athleticism?
➡️This combination hits the posterior chain, builds explosive power, and challenges your balance.
3 movements, 1 goal. Get stronger. 💪🏼

➡️The importance of "input" before "output." Spending time on nervous system preparation and recovery via myofascial ball work. 🧠⚡️

We are diving deep into the art of nervous system regulation with techniques . Using ball work to target proprioception and calm the fight-or-flight response.🔥👊🏼

Good vibes, strong vibes. So proud of everyone who stepped on the competition floor at Lovefest. Watching you guys push through the discomfort, cheer each other on, and pour your souls into every workout at Lovefest was the real wi💯👊🏼

On to the next and keep getting after it👊🏼

Deload backday ON! Still putting in the work, just smarter. 🧠🏋️‍♂️ Lighter weights, better mind-muscle connection👊🏼💯

➡️The goal of interval training isn't to go at a pace you can hold forever. It’s to go at a pace you can barely hold for 30 seconds. Quality over quantity, always💯

High intensity interval workouts boosts your mood, increases your metabolic rate, and builds incredible mental resilience. Train your body, rewire your brain. 🧠

💥Deload week isn't about stopping; it's about recovering actively. Just moving the body and having fun with it. A quick chipper wod feels better when the weight is lighter!