TheRack.Co Tennis

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In our previous posts, we’ve shown the steps on how to practice the serve using the . 🎾 In this last-of-series post, Lisa will show the last step, which is the hip drive. ☝️

To recap the points on how to practice your serve:
1. Hold the racket with the right grip. The ServeMaster has V-markers which serve as a grip guide.

2. Throwing Motion- simultaneous movement of the arms, toss arm should be all the way up; Hit arm triceps parallel to the floor, elbow to the fence and fingernails at the back of the head; throw the ServeMaster overhead

3. Take Back - repetitively practicing the swing back to get used to simultaneously swinging your arms; then continue the movement until the throwing motion.

4. Hip Drive- drive your hip up, like springing from the floor, once you execute the throwing motion

The serve is a complicated kinetic chain of movements. 😮‍💨 The ServeMaster could allow you to break down these movements, practice and “feel” the rhythm of the serve without worrying about the ball toss. 😉

If you missed the previous videos on how to use the ServeMaster, you can check our page :)

ServeMaster is created by Lisa Dodson, a professional tennis coach and former WTA player. You can know more about her here at

🎾🎾🎾 Excited to improve your serve? Get it here- https://bit.ly/trcotennisservemaster

📣Next up- we’re giving away three (3) FREE ServeMaster! Yay! Stay tuned for the next post. 🙌

What is the "take back" in tennis serve?🤔🎾

In this video, Lisa will show us how to do the take back before serving.
To do the take back:
1. Swing your arms to the side away from each other. Remember, your arms should move in tandem or simultaneously.
2. Notice that as you do this, your legs will rotate.

This motion during practice seems easy, but this rhythm will guide you on how to swing back while releasing to toss the ball. Repeat this take back motion several times until you feel comfortable swinging back the ServeMaster all the way to the throw motion.

This is a series of videos on how to practice serving with ServeMaster. If you missed the previous video guides, you can check our IG page

ServeMaster is created by Lisa Dodson, a professional tennis coach and former WTA player. You can know more about her here at

🎾🎾🎾 Excited to improve your serve? Get it here- https://bit.ly/trcotennisservemaster

Hope that this will help Filipino tennis players and enthusiasts improve their serves🙌. We will also be giving away free ServeMaster - so stay tuned until the end of the series! 🎁🎁🎁

🎾How to Practice Serve with ServeMaster ☝️
After the proper grip, the arms’ position is the next important thing to observe with the serve. 💪
How to position your arm:
The toss arm (left, if you’re a rightie then vice-versa) should be all the way up
The hit arm (right if you’re a rightie, then vice-versa)- triceps should be parallel to the ground
Elbow should be pointing back to the fence
Fingernails at the back of your head

Throw the ServeMaster overhead and make sure that your left hand will catch it.
Watch Lisa in this video to learn and copy how to do “the throw.”

ServeMaster is created by Lisa Dodson, a professional tennis coach and former WTA player. You can know more about her here at

🎾🎾🎾 Excited to improve your serve? Get it here- https://bit.ly/trcotennisservemaster

Hope that this will help Filipino tennis players and enthusiasts improve their serves🙌. We will also be giving away free ServeMaster - so stay tuned until the end of the series! 🎁🎁🎁

When serving, check your grip ☝️. In this video, you will see the use of the V-markers in placing your hands when serving.

This is part 1 of the series - How to use the ServeMaster. Hope that this will help Filipino tennis players and enthusiasts improve their serves🙌. We will also be giving away free ServeMaster - so stay tuned until the end of the series! 🎁🎁🎁

You can also follow ServeMaster and know more about Lisa Dodson

Excited to improve your serve? Get it here- https://bit.ly/trcotennisservemaster

Many players struggle with the serve 😮‍💨 . It’s understandable because the serve is a complex kinetic chain - which makes it difficult to teach too. With this in mind plus the passion to motivate and get great results from every player, Lisa Dodson innovated a serve training tool - the ServeMaster. 🤩

While injured in 2009, Lisa finally had time to develop her tennis serve training tool. After 18 months of development, research and work, Servemaster was patented and on the market - and has improved swing patterns of tennis players and enthusiasts worldwide. In fact, it can also help improve and can be a tool too.

And we at TheRack.Co Tennis are humbled 🥰 and grateful 🙏 to partner with ServeMaster.
is here!
We will be posting a series of videos on how to use the ServeMaster and hope that it will help Filipino tennis players and enthusiasts improve their serves. We will also be giving away free ServeMaster - so stay tuned until the end of the series! 🎁🎁🎁

You can also follow Total Serve and know more about Lisa Dodson

Excited to improve your serve? Get it here- https://bit.ly/trcotennisservemaster