Central Ground CrossFit

Hello everyone, we have just been informed that will be CLOSED starting tomorrow March 20, and will resume operations tentatively on March 28. We appreciate everyone’s patience and understanding. 🙏🏼

Keep healthy and safe 🙌🏼
We’ll see you soon!

From the warm-up to the cool down stretches, you’ll have a coach guiding you through the workout —cueing you to assure safe and proper movement for an overall effective workout.

Here is our updated schedule for GUIDED SESSIONS, Book via the Link in our Bio now 😉
MWF
7am
830am
12noon
6pm

TTh
830am
12noon
5:00pm
6:30pm

SAT-SUN
9:30am
11:00am

Happiest Birthday to our dearest Coach 🎉🎉🎉

Did you know that when doing Power cleans and squat cleans, you utilize a lot of muscles and actually burn a lot of calories? After a working set, your heart rate will be up and you’ll be sweating and out of breath >>> the perfect fat burning environment 🔥🔥🔥

Cleans are on the menu for tomorrow’s guided session👌🏼
See you then 🙌🏼

Start your week right by plotting out your workout sessions on your calendar 🗓

We’ve updated our Booking Link! :) Head on over to the Link in our Bio to book your session/s for the week :)

Slots are limited for safety 😷
See you on the wod floor 🙌🏼

Schedule update!
March 13- PHO event, no sessions
March 20 & 21- 9:30am FREE ALL GIRLS Guided Session (Limited slots)

Aside from the schedule changes, you can still see the available slots and book a session via the link in bio :)
See you guys on the WOD floor!🙌🏼

Whether or not you’re ready to step out, we’re here to help you keep moving with our:

Weekly programming
> checkout our ON DEMAND highlights to register 👌🏼

Daily Guided Sessions at Pretty Huge Obstacles in SM Aura 🙌🏼
> Book your sessions via this link https://forms.gle/mATf122z5UGzYq8r5

Tell us how we can help!
DM for inquiries 🤟🏼

Get stronger and fitter one workout at a time! 💪🏼

Staying home? We’ll keep programming for you 👌🏼
Subscribe to today🤟🏼