Joseph Guballa

Kaizen Season 7 - Season Ender Party.

Out of 1,000+ students, already super thankful to be chosen as one of the 30 finalists for Men’s Category – Cutting.

Nung nagsimula yung program, simple lang goal ko — pumayat. Sabi ko sa sarili ko, “Kahit 5 kilos lang... okay na.” Then naging 10... 12... hanggang sa umabot ng 16 kilograms at the end of 100 days.

Pero more than the weight loss, ang dami kong natutunan. After 100 days, I feel so much lighter — physically, mentally, emotionally. Ang dami ko ring nakilalang bagong friends, mentors, at mga good habits na nadala ko na kahit tapos na yung challenge.

Iba talaga yung feeling na you're in a community/circle na same kayo ng goal. May mga araw na nakakatamad talaga, parang gusto mo ipagpabukas nalang, pero pag meron kang accountability group/community na sobrang supportive ay mapupush ka na mareach yung goals mo. Pray and Trust the process !! Above all, I thank God. :)

👇See you sa Season 8, additional info and waitlist link in the comments section. Let me know lang if may tanong kayo, more than willing to share my experience :)

🤗Feeling fulfilled and deeply thankful. Super sulit !!

100 days stronger. 16 kg lighter. Season 7: done.

👍 Baseline weight loss goal (Week 5)
👍 Dream weight goal (Week 10)
👍 An extra 5 kg lost past my dream weight (Week 15)
👍 Photoshoot, will share the experience next time (bagay na biglang nasama sa bucket list & done)

Diet break muna. Looking forward to Season 8.

Health is one of the greatest forms of wealth because it enables you to fully enjoy life, pursue opportunities, and achieve success without being hindered by illness or fatigue.

Aside from previous post/topics of this page, I will also be sharing my health journey from a peak of almost 93kgs to my present weight.

P.S Wala pa pong visible ABS :D

😅Yung feeling na may makukuha ka na mas malaking halaga kesa sa 17 pesos na shipping fee, nagamit pa ng scammer yung debit o credit card mo. Mag-ingat bago maglagay ng mga detalye ng debit o credit card sa mga website.

‼️ Sa patuloy na pagtaas ng bilang ng mga biktima ng task scam, mahalaga na maging maingat at maging handa. Ano nga ba ang task scam at paano ito iwasan? ‼️

🚩Katulad ng ibang scam, "If it's too good to be true, it probably is".
🚩Pag-isipan ng sampung beses bago magpadala or magbigay ng pera or magtanung ng opinyon ng mga kaibigan or kakilala.
🚩Kapag naloko na minsan or nakapagpadala na ng pera, wag na ulitin at isipin na mababawi pa ang na-iscam. Ireport sa cybercrime division ng DOJ.
🚩Para mabawasan o hindi na madagdagan ang mga biktima, i-share din natin sa mga kakilala.