23/02/2024
V-Fit and Healthy
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Coach V here,I would like to help Anyone start their Healthy Aging journey, Healthy active Lifestyle
We also provide Offline/Online Coaching thru Wellness Evaluation, healthy active lifestyle.
23/02/2024
29/01/2023
Priscilla Bayhon
29/01/2023
Make it a goal to move your body every day! Dr. Dana Ryan, Director of Sports Performance, Nutrition & Education suggests making enough time daily by breaking down active time into increments. Turn a 30 minute walk into three 10-minute walking breaks, or set reminders to get up and stretch your legs.
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Blessed sunday everyone❤️
23/03/2022
24/02/2022
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Taguig
1632