Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flex Gym Bgc, Gym/Physical Fitness Center, 2nd Floor of BONIFACIO HIGH STREET CENTRAL C2 Building, 7th Avenue, Bonifacio Global City, Taguig.
03/09/2026
⚠️ TEMPORARY GYM CLOSURE
Due to the building’s Annual Preventive Maintenance of the Electrical System, FLEX GYM will be temporarily closed during the scheduled power interruption.
📅 September 8, 2026
🕚 11:00 PM – 4:00 AM
(Reopening at 4:00 AM on September 9)
We apologize for the inconvenience and appreciate your understanding.
FLEX GYM BGC
Looking for a new gym? 👀
Introducing FLEX GYM BGC
Your 24/7 training destination in the heart of BGC.
And we’re getting even bigger.
More space. More equipment. More ways to train.
The new FLEX is coming. 💪
📍 FLEX GYM BGC
🕒 Open 24/7
01/09/2026
Meet the Coaches at FLEX GYM 💪
A team built on discipline, passion, and results.
Train smarter. Train stronger. Train with FLEX.
🏋️ Coach Raf Angeles
Strength & Conditioning • Hypertrophy & Fat Loss • Corrective Exercise
Build strength, improve movement, and train with purpose. Focused on developing performance, physique, and better movement through structured training.
Where you build yourself.
FLEX 💪
Your goals. Your pace. Your progress.
Whatever brings you in, keep moving forward.
📍 FLEX GYM BGC
Open 24/7
Every rep. Every set. Every day.
Show up for yourself, push a little further, and keep getting stronger. 💪
Your progress starts at FLEX.
📍 FLEX GYM BGC
Open 24/7
29/07/2026
💧 How Much Water Should You Drink During a Workout?
Staying hydrated helps support performance, maintain focus, and aid recovery during exercise. But the amount of water you need isn't the same for everyone.
Your hydration needs depend on factors like workout duration, intensity, sweat rate, and the environment.
💡 Save this post and stay hydrated during your next workout!
📍 FLEX GYM BGC
Complimentary drinking water is available for all members.
This post provides general hydration recommendations based on current sports medicine guidelines. Individual needs may vary.
Sources
• American College of Sports Medicine (ACSM)
• National Athletic Trainers' Association (NATA)
• International Society of Sports Nutrition (ISSN)
16/07/2026
🍌 What Should You Eat Before a Workout?
The right pre-workout meal can help you maintain energy, improve performance, and reduce stomach discomfort during exercise.
Here are a few simple, science-based recommendations to help you get the most out of your workout. 💪
💡 Save this post for your next gym session!
📍 FLEX GYM BGC
This post provides general nutrition recommendations based on current sports nutrition guidelines. Individual needs may vary.
Sources
• American College of Sports Medicine (ACSM)
• International Society of Sports Nutrition (ISSN)
16/07/2026
BUILD WITH FLEX 💪
Flex Gym is hiring Personal Trainers to join our growing team.
If you’re experienced in personal training or fitness coaching and want to grow your career in a professional gym environment, we’d love to hear from you.
📩 Please send your CV to [email protected]
🚧 LAST CHANCE BEFORE EXPANSION 🚧
Join FLEX before we get bigger. 💙
💪 Membership Promo (Fully Paid)
6 Months
✔️ +15 Days
✔️ +1 PT
✔️ +1 Raffle Ticket
12 Months
✔️ +1 Month
✔️ +3 PT
✔️ +2 Raffle Tickets
🔥 PT Promo (Fully Paid)
12 PT → +1 PT + 1 Raffle Ticket
24 PT → +2 PT + 2 Raffle Tickets
30 PT → +3 PT + 3 Raffle Tickets
50 PT → +5 PT + 5 Raffle Tickets
🎟 Expansion Commemoration Raffle
🥇 3-Month Membership
🥈 5 PT Sessions
🥉 1-Month Membership
📢 Winners will be selected LIVE after our expansion is completed.
💅 FREE Purique Nail Voucher
Available for NEW & RENEWAL customers with any fully paid Membership or PT package.
✔️ Transferable to family or friends
✔️ Nail Cleaning Care is excluded
📍 FLEX GYM BGC