Athlife Performance

Due to severe weather conditions, all classes at AthLife™ tomorrow (Aug 18) have been cancelled for the safety of our members, coaches, and team.

We apologise for the inconvenience and appreciate your understanding. Please stay safe, and we’ll keep you updated on any changes to our schedule.

AthLife™ Team

Great coaching comes from different perspectives, united by the same standard.

Meet the coaches helping shape the AthLife™ experience.

Starting June 1, AthLife™ introduces a new training schedule designed to bring more clarity and intention to how you train each week.

Each session has a role. BASE builds your foundation. ENGINE develops your capacity. HYBRID pushes controlled intensity. HYROX prepares you for competition demands.

We are also introducing HYROX Young Stars, creating a pathway for younger athletes to train with structure and develop movement early.

Coach-led Open Gym is now available for those who want more flexibility without losing direction. You still train with intent, just on your own terms.

The goal is simple. Remove guesswork. Keep progress consistent.

Plan your week properly. Train with direction. Progress becomes repeatable.

New schedule begins June 1, 2026.

Save this and commit to your week.

Most people assume we only do HYROX, and that's often what they see first these days.

But we're so much more than that!

People come to us for different reasons, and over time, those reasons become even more important.

Some train to excel in their sport, while others follow structured online programs.

We support those recovering from injuries, and we help people fit training into their busy schedules.

Whether you're just starting out or have years of experience, or if you show up for the run and stay consistent because of our amazing group, we've got you covered.

If this resonates with you, AthLife™ is the place to be!