Athlife Performance

Starting June 1, AthLife™ introduces a new training schedule designed to bring more clarity and intention to how you train each week.

Each session has a role. BASE builds your foundation. ENGINE develops your capacity. HYBRID pushes controlled intensity. HYROX prepares you for competition demands.

We are also introducing HYROX Young Stars, creating a pathway for younger athletes to train with structure and develop movement early.

Coach-led Open Gym is now available for those who want more flexibility without losing direction. You still train with intent, just on your own terms.

The goal is simple. Remove guesswork. Keep progress consistent.

Plan your week properly. Train with direction. Progress becomes repeatable.

New schedule begins June 1, 2026.

Save this and commit to your week.

Most people assume we only do HYROX, and that's often what they see first these days.

But we're so much more than that!

People come to us for different reasons, and over time, those reasons become even more important.

Some train to excel in their sport, while others follow structured online programs.

We support those recovering from injuries, and we help people fit training into their busy schedules.

Whether you're just starting out or have years of experience, or if you show up for the run and stay consistent because of our amazing group, we've got you covered.

If this resonates with you, AthLife™ is the place to be!

7 days until Gabe Heck leads the HYROX Masterclasses at AthLife™.

Gabe is currently ranked #1 HYROX Pro in Asia. He is a HYROX record holder with 10 pro wins and multiple podium finishes.

He is still competing at the highest level. His approach is built from ex*****on under pressure.

Four sessions. Each with a clear role.
HYROX 101 builds structure and understanding.
Race Stations refines movement efficiency.
Erg Efficiency develops output and control.
Elite defines pacing and ex*****on.

Each session is focused. You stay on the work, adjust, and repeat until it holds.

You will understand your pace.

You will see where time is lost.

You will leave with a clear approach to race day.

Limited to 24 per session.
Go to www.athlifeperformance.com/memberships⁠ to book a slot.

Coach Chal is back this week. Secure your spot via Athlifeperformance.com or the AthLife App