DreamBody Fitness Center

Fitness Buddies! Are you up for a 14-Day Weightloss Challenge this February? 💪🏼

Lose weight and win cash prizes!
Register now!

Check out Star Fitness Hub’s post for details.

Roses are red, violets are blue, your Valentine’s waiting… 🌹

but is your waistline ready too? 😁

Join our weight loss challenge and fall in love with your results! 😍

UNDAS 2024:

November 1, 2024 (Friday)
-CLOSED-

November 2, 2024 (Saturday)
-Regular Gym Hours: 06:00AM to 07:00PM

Have a blessed day.

📷ctto

Holy Week Schedule:

Maundy Thursday
Gym Hours: 06:00AM to 05:00PM (closing early)

Good Friday
-CLOSED-

Holy Saturday
Gym Hours: 06:00AM to 07:00PM

Have a blessed week.

𝐏𝐎𝐒𝐓 𝐇𝐎𝐋𝐈𝐃𝐀𝐘 𝐖𝐎𝐑𝐊𝐎𝐔𝐓

1. 𝘋𝘖𝘕'𝘛 𝘉𝘌𝘈𝘛 𝘠𝘖𝘜𝘙𝘚𝘌𝘓𝘍 𝘜𝘗.
2. 𝘎𝘖 𝘚𝘓𝘖𝘞𝘓𝘠.
3. 𝘊𝘏𝘈𝘕𝘎𝘌 𝘠𝘖𝘜𝘙 𝘍𝘖𝘖𝘋 𝘏𝘈𝘉𝘐𝘛𝘚.
4. 𝘋𝘙𝘐𝘕𝘒 𝘔𝘖𝘙𝘌 𝘞𝘈𝘛𝘌𝘙.
5. 𝘎𝘌𝘛 𝘈 𝘎𝘈𝘔𝘌 𝘗𝘓𝘈𝘕.
6. 𝘚𝘌𝘛 𝘈 𝘚𝘊𝘏𝘌𝘋𝘜𝘓𝘌.
7. 𝘋𝘖𝘕'𝘛 𝘍𝘖𝘙𝘎𝘌𝘛 𝘛𝘖 𝘚𝘛𝘙𝘌𝘛𝘊𝘏.
8. 𝘓𝘐𝘚𝘛𝘌𝘕 𝘛𝘖 𝘠𝘖𝘜𝘙 𝘉𝘖𝘋𝘠 𝘛𝘈𝘓𝘒.

Source: https://www.villagegym.co.uk/blog/how-to-get-back-into-a-fitness-routine-after-the-festive-season/

We are open!

🕒 6AM to 7PM, Mondays to Saturdays

📍3F EMO Bldg., Quirante II St., Tagum City
(Same building as RD Pawnshop. Also, near Shell Gasoline Station and Tagum Bakery.)

☎️ Text or call 09177184551, or call (084)6452196.

See you! 🏋️

Please be guided with our holiday schedule. Have a Merry Christmas and a Happy New Year everyone! 🎄🎅🏻🎇

𝗦𝘁𝗮𝘆 𝗦𝗮𝗳𝗲 𝗗𝘂𝗿𝗶𝗻𝗴 𝗮𝗻 𝗘𝗮𝗿𝘁𝗵𝗾𝘂𝗮𝗸𝗲

In most situations, you can protect yourself if you immediately:

* 𝘿𝙍𝙊𝙋 down onto your hands and knees before the earthquake knocks you down. This position protects you from falling but allows you to still move if necessary.
* 𝘾𝙊𝙑𝙀𝙍 your head and neck (and your entire body if possible) underneath a sturdy table or desk. If there is no shelter nearby, get down near an interior wall or next to low-lying furniture that won’t fall on you, and cover your head and neck with your arms and hands.
* 𝙃𝙊𝙇𝘿 𝙊𝙉 to your shelter (or to your head and neck) until the shaking stops. Be prepared to move with your shelter if the shaking shifts it around.

* If you are inside, stay inside.
* If you are in a high-rise building, drop, cover, and hold on.
* If you are inside a crowded place, drop, cover, and hold on.
* If you are outside, stay outside
* If you are in a moving vehicle, stop as quickly and safely as possible.
* If you are in a stadium or theater, stay in your seat. Protect your head and neck with your arms or any way possible.
* If you are near the shore, drop, cover, and hold on until the shaking stops.
* If you cannot drop to the ground, try to sit or remain seated so you are not knocked down.

Source: https://www.cdc.gov/disasters/earthquakes/during.html

“Thursday is the day when you
get one day closer to
̶ ̶ ̶ ̶w̶e̶e̶k̶e̶n̶d̶ ̶ ̶ ̶ ̶
ＹＯＵＲ ＧＯＡＬＳ” -ctto

Let’s workout! 💪🏼

🕒 We’re open from 6AM to 7PM, Mondays to Saturdays.

📍We are located at 3F EMO Bldg., Quirante II St., Tagum City (Same building as RD Pawnshop. Also, near Shell Gasoline Station and Tagum Bakery.)

See you! 🏋🏻

Fʀᴇᴇʙɪᴇs ᴀʟᴇʀᴛ!

Get a free water bottle and towel when you sign up for new membership!

❗ RATES:
• New Member Registration: ₱900
(Registration Fee: ₱200 + First Month Fee: ₱700)
• Monthly Fee: ₱700
• Session (for non-members): ₱75

🕒 6AM to 7PM, Mondays to Saturdays

📍3F EMO Bldg., Quirante II St., Tagum City
(Same building as RD Pawnshop. Also, near Shell Gasoline Station and Tagum Bakery.)

☎️ Text or call 09177184551, or call (084) 216-1586

Remember to stay hydrated while you workout. See you at the gym! 🏋🏻

🏋🏻🏋🏻🏋🏻

Rise and shine ‘cause every workout counts!

Yes, we’re open.

🕒 6AM to 7PM, Mondays to Saturdays

📍3F EMO Bldg., Quirante II St., Tagum City
(Same building as RD Pawnshop. Also, near Shell Gasoline Station and Tagum Bakery.)

☎️ You may reach us at 09177184551 or at (084) 216-1586.

See you! 🏋️

Please be guided. We are closed on November 1st, All Saints’ Day. 🙏🏼