DreamBody Fitness Center

Fitness Buddies! Are you up for a 14-Day Weightloss Challenge this February? 💪🏼

Lose weight and win cash prizes!
Register now!

Check out Star Fitness Hub’s post for details.

Roses are red, violets are blue, your Valentine’s waiting… 🌹

but is your waistline ready too? 😁

Join our weight loss challenge and fall in love with your results! 😍

UNDAS 2024:

November 1, 2024 (Friday)
-CLOSED-

November 2, 2024 (Saturday)
-Regular Gym Hours: 06:00AM to 07:00PM

Have a blessed day.

📷ctto

Holy Week Schedule:

Maundy Thursday
Gym Hours: 06:00AM to 05:00PM (closing early)

Good Friday
-CLOSED-

Holy Saturday
Gym Hours: 06:00AM to 07:00PM

Have a blessed week.

𝐏𝐎𝐒𝐓 𝐇𝐎𝐋𝐈𝐃𝐀𝐘 𝐖𝐎𝐑𝐊𝐎𝐔𝐓

1. 𝘋𝘖𝘕'𝘛 𝘉𝘌𝘈𝘛 𝘠𝘖𝘜𝘙𝘚𝘌𝘓𝘍 𝘜𝘗.
2. 𝘎𝘖 𝘚𝘓𝘖𝘞𝘓𝘠.
3. 𝘊𝘏𝘈𝘕𝘎𝘌 𝘠𝘖𝘜𝘙 𝘍𝘖𝘖𝘋 𝘏𝘈𝘉𝘐𝘛𝘚.
4. 𝘋𝘙𝘐𝘕𝘒 𝘔𝘖𝘙𝘌 𝘞𝘈𝘛𝘌𝘙.
5. 𝘎𝘌𝘛 𝘈 𝘎𝘈𝘔𝘌 𝘗𝘓𝘈𝘕.
6. 𝘚𝘌𝘛 𝘈 𝘚𝘊𝘏𝘌𝘋𝘜𝘓𝘌.
7. 𝘋𝘖𝘕'𝘛 𝘍𝘖𝘙𝘎𝘌𝘛 𝘛𝘖 𝘚𝘛𝘙𝘌𝘛𝘊𝘏.
8. 𝘓𝘐𝘚𝘛𝘌𝘕 𝘛𝘖 𝘠𝘖𝘜𝘙 𝘉𝘖𝘋𝘠 𝘛𝘈𝘓𝘒.

Source: https://www.villagegym.co.uk/blog/how-to-get-back-into-a-fitness-routine-after-the-festive-season/

We are open!

🕒 6AM to 7PM, Mondays to Saturdays

📍3F EMO Bldg., Quirante II St., Tagum City
(Same building as RD Pawnshop. Also, near Shell Gasoline Station and Tagum Bakery.)

☎️ Text or call 09177184551, or call (084)6452196.

See you! 🏋️

Please be guided with our holiday schedule. Have a Merry Christmas and a Happy New Year everyone! 🎄🎅🏻🎇

𝗦𝘁𝗮𝘆 𝗦𝗮𝗳𝗲 𝗗𝘂𝗿𝗶𝗻𝗴 𝗮𝗻 𝗘𝗮𝗿𝘁𝗵𝗾𝘂𝗮𝗸𝗲

In most situations, you can protect yourself if you immediately:

* 𝘿𝙍𝙊𝙋 down onto your hands and knees before the earthquake knocks you down. This position protects you from falling but allows you to still move if necessary.
* 𝘾𝙊𝙑𝙀𝙍 your head and neck (and your entire body if possible) underneath a sturdy table or desk. If there is no shelter nearby, get down near an interior wall or next to low-lying furniture that won’t fall on you, and cover your head and neck with your arms and hands.
* 𝙃𝙊𝙇𝘿 𝙊𝙉 to your shelter (or to your head and neck) until the shaking stops. Be prepared to move with your shelter if the shaking shifts it around.

* If you are inside, stay inside.
* If you are in a high-rise building, drop, cover, and hold on.
* If you are inside a crowded place, drop, cover, and hold on.
* If you are outside, stay outside
* If you are in a moving vehicle, stop as quickly and safely as possible.
* If you are in a stadium or theater, stay in your seat. Protect your head and neck with your arms or any way possible.
* If you are near the shore, drop, cover, and hold on until the shaking stops.
* If you cannot drop to the ground, try to sit or remain seated so you are not knocked down.

Source: https://www.cdc.gov/disasters/earthquakes/during.html

“Thursday is the day when you
get one day closer to
̶ ̶ ̶ ̶w̶e̶e̶k̶e̶n̶d̶ ̶ ̶ ̶ ̶
ＹＯＵＲ ＧＯＡＬＳ” -ctto

Let’s workout! 💪🏼

🕒 We’re open from 6AM to 7PM, Mondays to Saturdays.

📍We are located at 3F EMO Bldg., Quirante II St., Tagum City (Same building as RD Pawnshop. Also, near Shell Gasoline Station and Tagum Bakery.)

See you! 🏋🏻

Fʀᴇᴇʙɪᴇs ᴀʟᴇʀᴛ!

Get a free water bottle and towel when you sign up for new membership!

❗ RATES:
• New Member Registration: ₱900
(Registration Fee: ₱200 + First Month Fee: ₱700)
• Monthly Fee: ₱700
• Session (for non-members): ₱75

🕒 6AM to 7PM, Mondays to Saturdays

📍3F EMO Bldg., Quirante II St., Tagum City
(Same building as RD Pawnshop. Also, near Shell Gasoline Station and Tagum Bakery.)

☎️ Text or call 09177184551, or call (084) 216-1586

Remember to stay hydrated while you workout. See you at the gym! 🏋🏻

🏋🏻🏋🏻🏋🏻

Rise and shine ‘cause every workout counts!

Yes, we’re open.

🕒 6AM to 7PM, Mondays to Saturdays

📍3F EMO Bldg., Quirante II St., Tagum City
(Same building as RD Pawnshop. Also, near Shell Gasoline Station and Tagum Bakery.)

☎️ You may reach us at 09177184551 or at (084) 216-1586.

See you! 🏋️

Please be guided. We are closed on November 1st, All Saints’ Day. 🙏🏼

Tips for gymgoers:

1. Stay hydrated
Drinking fluids throughout the day is essential for maintaining healthy hydration levels.

2. Optimize your nutrition
Be sure to consume a balanced diet to support your fitness program.

3. Warm up
It’s important to warm up before your workout. Doing so can help prevent injuries and improve your athletic performance.

4. Cool down
Cooling down is also important because it helps your body return to its normal state.

5. Listen to your body
If you’re not used to working out every day, be mindful of your limits.
If you feel pain or discomfort while exercising, stop and rest before continuing. Pushing through the pain is not a good idea, as it can cause injuries.

SUMMARY
Be sure to stay hydrated, eat a balanced diet, warm up before exercising, cool down afterward, and listen to your body.

Source: https://www.healthline.com/nutrition/how-to-start-exercising -few-tips-for-beginners