PULSE - Sports, Health, And Wellness

-Happy Birthday to our amazing Vice President Abegail Ferolino!

Wishing you happiness, good health, and everything you’re dreaming of this year. Enjoy your day! 🎉🥳🧡

Happy Birthday, Neil Muñez! 🎉💚

Your PULSE family celebrates not just your special day but also your passion and energy that inspire everyone around you. Keep shining and spreading good vibes! ✨💪
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𝐁𝐞 𝐀𝐥𝐞𝐫𝐭, 𝐒𝐭𝐚𝐲 𝐒𝐚𝐟𝐞: 𝐊𝐧𝐨𝐰 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐃𝐨 𝐁𝐞𝐟𝐨𝐫𝐞, 𝐃𝐮𝐫𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐀𝐟𝐭𝐞𝐫 𝐚𝐧 𝐄𝐚𝐫𝐭𝐡𝐪𝐮𝐚𝐤𝐞. ‼️

📞 𝐇𝐎𝐓𝐋𝐈𝐍𝐄 𝐍𝐔𝐌𝐁𝐄𝐑𝐒

PNP – Hotline Number
TM: 09677039787
SMART: 09072085978

BFP – Hotline Number
SMART: 09202689258
Landline: (084) 645-6901

MDRRMO – Hotline Number
GLOBE: 09951537229
SMART: 09688807079

Waterworks – Hotline Number
GLOBE: 09068677843

MHO – Hotline Number
GLOBE: 09564763954

DLPC – Hotline Number
GLOBE: 09178642793

𝐇𝐨𝐰 𝐌𝐮𝐜𝐡 𝐖𝐚𝐭𝐞𝐫 𝐃𝐨 𝐘𝐨𝐮 𝐑𝐞𝐚𝐥𝐥𝐲 𝐍𝐞𝐞𝐝?

For most people, 𝟴 𝗴𝗹𝗮𝘀𝘀𝗲𝘀 𝗮 𝗱𝗮𝘆 are enough to stay hydrated and healthy.
But for 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 or anyone active, 𝟭𝟮 𝘁𝗼 𝟭𝟲 𝗴𝗹𝗮𝘀𝘀𝗲𝘀 𝗮 𝗱𝗮𝘆 can make a real difference — helping the body recover, replace sweat, and keep energy steady.

𝗣𝗮𝗹𝗲 𝘆𝗲𝗹𝗹𝗼𝘄 𝘂𝗿𝗶𝗻𝗲 means you’re well hydrated.
𝗗𝗮𝗿𝗸𝗲𝗿 means your body is asking for more.

Listen to what your body tells you. 𝙎𝙩𝙖𝙮 𝙝𝙮𝙙𝙧𝙖𝙩𝙚𝙙, 𝙨𝙩𝙖𝙮 𝙨𝙩𝙧𝙤𝙣𝙜.





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✨ Happy Teachers’ Day, Sir Rene Marco Sulamin! ✨
Today, we celebrate not just a teacher, but a mentor who has guided us with patience, lifted us with encouragement, and inspired us to aim higher every single day. Your way of making learning meaningful and fun has shaped us more than words can express. Thank you for investing your time, energy, and heart into our journey. We’re truly grateful to have you as our PULSE Adviser.

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𝐆𝐮𝐞𝐬𝐬 𝐖𝐡𝐨 𝐆𝐚𝐦𝐞!

He’s a 6-time NBA champion, known as the 𝙂𝙊𝘼𝙏, and the highest-paid athlete in history.

𝘊𝘢𝘯 𝘺𝘰𝘶 𝘨𝘶𝘦𝘴𝘴 𝘸𝘩𝘰 𝘩𝘦 𝘪𝘴?🤔
A) LeBron James
B) Kobe Bryant
C) Michael Jordan
D) Stephen Curry

Drop your answer in the comments ⬇️



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To the dedicated and passionate teachers of Grade 11 Department, we at Pulse Organization would like to extend our warmest wishes for a successful and memorable Battle of the Bands!

Your team's talent, creativity, and hard work are truly commendable, and we're confident that your performance will leave a lasting impression on the audience.

We're rooting for your success and look forward to an unforgettable experience. Good luck, and may your passion for music resonate with everyone!

𝙷𝚊𝚙𝚙𝚢 𝙱𝚒𝚛𝚝𝚑𝚍𝚊𝚢 𝚝𝚘 𝚘𝚞𝚛 𝚊𝚖𝚊𝚣𝚒𝚗𝚐 𝚂𝚎𝚌𝚛𝚎𝚝𝚊𝚛𝚢!

On this special day, we celebrate not just your birthday, but also your dedication, hard work, and passion for Pulse Organization. Your organizational skills and attention to detail have been invaluable to our team.

Wishing you a year filled with joy, love, and success. May your birthday be as bright and vibrant as you are!

Best regards, 𝙋𝙐𝙇𝙎𝙀 𝙊𝙍𝙂𝘼𝙉𝙄𝙕𝘼𝙏𝙄𝙊𝙉 🫀✨

✨ 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰? 🥋
Taekwondo came to the Philippines in the early 1970s through Kim Bok Man and Young Man Park. By 1976, it was officially organized through the 𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗻𝗲 𝗧𝗮𝗲𝗸𝘄𝗼𝗻𝗱𝗼 𝗔𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻 (𝗣𝗧𝗔) at the Rizal Memorial Sports Complex. Beyond the kicks and forms, they shared with us a discipline that teaches respect, self-control, and unity.

From the first dojangs (gyms) in Manila to communities all over the country, Taekwondo continues to shape not just athletes, but people with stronger hearts and character.


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📸 CTTO of the photo

STNHS Intramurals 2025: Last Day Vibes!
September 6, 2025

And just like that… Intramurals 2025 has come to a close! What an unforgettable ride filled with cheers, sweat, teamwork, and school pride. From the opening parade to the last whistle, STNHS truly showed what it means to play with passion and unity.

A huge shoutout to the PULSE Organization for being the heartbeat of this year’s intramurals. Your energy, dedication, and support kept every moment alive and unforgettable.

The games may be over, but the memories, friendships, and sportsmanship will always stay. Until next years STNHS-Intramural Meet!


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𝙒𝙝𝙚𝙣 𝙎𝙥𝙚𝙚𝙙 𝙈𝙚𝙚𝙩𝙨 𝙋𝙧𝙚𝙘𝙞𝙨𝙞𝙤𝙣.

Badminton isn't just quick — it's the FASTEST racquet sport on Earth.
Shuttle speed? Try breaking 200 mph. 💨🏸




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𝓟𝓤𝓛𝓢𝓞! 𝓢𝓣𝓞. 𝓣𝓞𝓜𝓐𝓢! ❤️‍🔥