Waray Health

R.I.C.E. stands for rest, ice, compression, and elevation, and taking these simple steps following a strain, sprain, or other similar injury can help you more quickly recover and get back to everyday activities.

Facts:

1. Polio (poliomyelitis) mainly affects children under 5 years of age.

2. One in 200 infections leads to irreversible paralysis. Among those paralysed, 5–10% die when their breathing muscles become immobilized.

3. Cases due to wild poliovirus have decreased by over 99% since 1988, from an estimated 350,000 cases then, to 6 reported cases in 2021.

4. As long as a single child remains infected, children in all countries are at risk of contracting polio. Failure to eradicate polio from these last remaining strongholds could result in a global resurgence of the disease.

5. In most countries, the global effort has expanded capacities to tackle other infectious diseases by building effective surveillance and immunization systems

Source: WHO

Waray Health Sports & recreation

The five health-related components of physical fitness can be a useful guide to help you achieve physical fitness and promote good health. They describe five areas to focus on in your fitness journey to ensure a well-rounded, active lifestyle.
1. Cardiovascular endurance: the ability to perform exercises at moderate-to-vigorous intensities for a prolonged period of time.
2. Muscular strength: how much force your muscles can exert or how heavy weights they can lift.
3. Muscular endurance: the ability of your muscles to sustain exercise for a period of time.
4. Flexibility: the ability to move muscles and joints through a full range of motion.
5. Body composition: your body’s ratio of fat mass to fat-free mass like muscle and bone.

by: Healthline.com

Waray Health Sports & recreation

What can I do to reduce my risk of breast cancer?
1. Limit alcohol. The more alcohol you drink, the greater your risk of developing breast cancer. ...
2. Maintain a healthy weight. If your weight is healthy, work to maintain that weight. ...
3. Be physically active. ...
4. Breast-feed. ...
5. Limit postmenopausal hormone therapy.

Source: mayoclinic.org