Fitbarkadas Nutrition and Fitness

We are wellness & Fitness Coaches to manage your health & Fitness goals. Send DM & Happy to help YOU

As your Personal Wellness Coach, one of our mission is to help, guide and support you all the way to achieve your health and body goal & be the best version of yourself, through 80% proper nutrition, 20% workout & 100% Mindset.

23/08/2024

With Simon Sinek – I just got recognized as one of their rising fans! 🎉

17/08/2024

Asking for help is an act of service. Don’t deny the people who love you the honor of being there to support you. Video from Brilliant Minds Stockholm, June 2024

Muscle is more dense than fat - you already know that. But did you know that trained muscles can store up to 50% more glucose?

This means that your sugar metabolism is much better, your energy stores are improved, and your metabolic health is much more likely to stay balanced. And remember, lean muscle tissue can be trained or untrained regardless of size.

25/01/2024

Very informative 💪💪💪

Muscle is more dense than fat - you already know that. But did you know that trained muscles can store up to 50% more glucose? This means that your sugar metabolism is much better, your energy stores are improved, and your metabolic health is much more likely to stay balanced. And remember, lean muscle tissue can be trained or untrained regardless of size.

20/11/2023

Rotational Lunge with One-Arm Chest Press: Elevate Your Workout 🌀💪 Embrace this functional movement that focuses on inter-muscular coordination. It's not just about isolated strength–you’ll reap the benefits oft muscles like the gluteus maximus and core working in harmony. 🌀 Core training: Get a major workout from stabilizing to spinal rotation. 🌀 Hip action: Focus on the gluteus maximus with an extension and external rotation. 🌀 Variations: Adjust your speed or transition from pelvic to spinal rotation. Try out this exercise in your next workout and let us know your thoughts in the comments below💬 #FunctionalTraining #FullBodyWorkout #CoreStrength #LungeVariations #GymMotivation #FitnessGoals #StrengthAndConditioning #MoveWithPurpose #ExerciseChallenge #GymRoutine #StrengthTraining #FunctionalFitness #BodyInSync #MuscleandMotion

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Location

Taytay

Contact the business

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Telephone

+639279111259

Website

https://fitbarkadasfamilyph.goherbalife.com/en-ph

Address

Taytay
1920

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 7pm