Roll And Roast Tiaong

30/09/2026

Brazilian Jiu Jitsu Every MWF 5:45PM / 7:00PM Class

Saturday Open Mats

25/09/2026

🥋 JOIN OUR JIU JITSU CLASS!

KIDS • TEENS • MEN • WOMEN
BEGINNERS AND ALL LEVELS ARE WELCOME! 💪

LEARN BRAZILIAN JIU JITSU, BUILD CONFIDENCE, IMPROVE YOUR FITNESS, AND TRAIN WITH A GROWING TEAM.

📅 MWF: 5:45 PM & 7:00 PM
🔥 SATURDAY OPEN MATS: 9:00 AM & 4:00 PM

📍 ROLL AND ROAST MARTIAL ARTS & FITNESS GYM
MASANGKAY ST., POBLACION 2, TIAONG, QUEZON

🥋 SIX BLADES JIU JITSU • DEFTAC TIAONG

START YOUR JIU JITSU JOURNEY TODAY. JOIN US ON THE MATS!

DM US TO ENROLL! 🥋🔥

23/09/2026

🥋 JIU-JITSU CLASSES — ENROLL NOW! 🥋

OPEN FOR EVERYONE!
👦 KIDS
🧑 TEENS
💪 MEN & WOMEN
🥋 BEGINNERS TO ALL LEVELS

📅 REGULAR CLASSES — MWF
⏰ 5:45 PM & 7:00 PM

🔥 SATURDAY OPEN MATS
⏰ 9:00 AM & 4:00 PM

NO EXPERIENCE NEEDED! LEARN THE FUNDAMENTALS, BUILD CONFIDENCE, IMPROVE FITNESS, AND DEVELOP REAL JIU-JITSU SKILLS WITH PROPER GUIDANCE.

📍 ROLL AND ROAST MARTIAL ARTS & FITNESS GYM
MASANGKAY ST., POBLACION 2, TIAONG, QUEZON

🔥 TRAIN • LEARN • GROW • GET STRONGER
📩 ENROLL NOW — MESSAGE US FOR MORE INFO!

19/09/2026

Saturday Review Techniques

🥋 JOIN OUR JIU-JITSU CLASS AND LEARN WITH PROPER GUIDANCE!

OPEN TO KIDS, TEENS, AND ADULTS—MEN AND WOMEN. NO EXPERIENCE NEEDED! BUILD CONFIDENCE, DISCIPLINE, FITNESS, AND REAL SELF-DEFENSE SKILLS.

📍 ROLL AND ROAST MARTIAL ARTS & FITNESS GYM
MASANGKAY ST., POBLACION 2, TIAONG, QUEZON

TRAIN WITH US AND BECOME A CHAMPION—ON AND OFF THE MATS! MESSAGE US FOR MORE INFORMATION.

15/09/2026

🥋 JOIN OUR JIU-JITSU CLASS! 🔥

TRAIN WITH THE ONLY JIU-JITSU SCHOOL IN TIAONG, QUEZON, UNDER THE LINEAGE AND GUIDANCE OF PROF. ALVIN AGUILAR, WITH COACH MIKE LUNA AT ROLL AND ROAST! 💪🥋

LEARN JIU-JITSU THE RIGHT WAY — FROM SOLID FUNDAMENTALS AND PROPER TECHNIQUE TO SELF-DEFENSE, FITNESS, DISCIPLINE, AND COMPETITION TRAINING.

🔥 PROPER GUIDANCE & FUNDAMENTALS
🥋 BEGINNER-FRIENDLY TRAINING
💪 BUILD STRENGTH, CONFIDENCE & DISCIPLINE
🏆 TRAIN FOR FITNESS OR COMPETITION
👦👧 KIDS • TEENS • ADULTS
👨👩 OPEN TO MEN & WOMEN

LEARN WITH THE BEST. TRAIN WITH PURPOSE. GROW ON AND OFF THE MATS.

📍 ROLL AND ROAST
MASANGKAY ST., POBLACION 2, TIAONG, QUEZON

🥋 JOIN OUR GROWING JIU-JITSU FAMILY TODAY!

11/09/2026

🥋 SIX BLADES JIU-JITSU | DEFTAC TIAONG 🥋

THANK YOU TO EVERYONE WHO CAME OUT, TRAINED HARD, AND SHARED THE MATS WITH US! 💪🔥

EVERY TRAINING SESSION IS AN OPPORTUNITY TO LEARN, IMPROVE, AND GROW TOGETHER.

JIU-JITSU IS FOR EVERYONE — KIDS, TEENS, ADULTS, MEN & WOMEN. BEGINNERS ARE ALWAYS WELCOME!

COME TRAIN WITH US, LEARN THE FUNDAMENTALS, BUILD CONFIDENCE, GET STRONGER, AND BECOME PART OF OUR GROWING JIU-JITSU FAMILY.

🥋 SIX BLADES JIU-JITSU
⚔️ DEFTAC TIAONG
📍 ROLL AND ROAST MARTIAL ARTS & FITNESS
📍 MASANGKAY ST., POBLACION II, TIAONG, QUEZON

SEE YOU ON THE MATS! OSS! 🤙

11/09/2026

🥊 FUNDAMENTAL BOXING TRAINING 🥊

BUILD YOUR FOUNDATION. IMPROVE YOUR SKILLS. GET STRONGER. 💪🔥

LEARN THE FUNDAMENTALS OF BOXING:
🥊 PROPER BOXING STANCE
🥊 FOOTWORK & MOVEMENT
🥊 BASIC PUNCHES & COMBINATIONS
🥊 DEFENSE & HEAD MOVEMENT
🥊 SPEED, POWER & CONDITIONING

BEGINNERS ARE WELCOME! WHETHER YOU WANT TO LEARN BOXING, GET FIT, BUILD CONFIDENCE, OR PREPARE FOR COMPETITION — START WITH THE FUNDAMENTALS.

📍 ROLL AND ROAST MARTIAL ARTS & FITNESS
TIAONG, QUEZON

🔥 JOIN OUR BOXING TRAINING NOW!
📩 MESSAGE US FOR ENROLLMENT & TRAINING SCHEDULE.

11/09/2026

We are now part of BIXBY KNOLLS FAMILY!

OSS, SPARTANS!

Deftac Philippines x Roll and Roast Tiaong x Bixby Knolls Preparatory Academy

🥋Oss!

A New Challenge. A New Discipline. A New Way to Fight On.

Bixby Athletics is taking on a new challenge as we prepare to launch our Brazilian Jiu-Jitsu Program! 🇧🇷

More than just a sport, our athletes will further develop discipline, focus, resilience, confidence, and respect—qualities that extend far beyond the mat and into everyday life.

As we continue to expand our Athletics Program, we’re excited to give our Bixby Spartans another opportunity to discover their strengths, to challenge themselves, and grow with purpose.

Training will be through the renowned Deftac Philippines and (Bixby parent) Prof. Mike Luna of By Six Blades Jiu Jitsu. More info to follow for all those interested.

Get ready, Spartans. Train with purpose as the mats are coming.

Fight On, Spartan! 🥋🔥