Functional strength & HIIT training that delivers real results for anybody. #TeamTraining #LifeChanging
F45 is the revolutionary training system changing lives around the globe. F45 Training is a dynamic and ever-evolving leader in innovation across the health and fitness industry. Always pioneering, F45’s training methods set the benchmark in fitness and functional training, delivering results for clients every day. This fitness phenomenon has exploded across the globe, and in just 3 short years over 750 franchises have joined the fitness network in 26 countries.
02/06/2026
This is your opportunity to challenge yourself, create lasting habits, and become the strongest version of you. 💪
The countdown is on! ⏳ F45 Game On kicks off 11 June 2026.
Join us and let's crush those goals together. 🔥
31/05/2026
New gear! Same supportive community!
Say hi to our new Hyrox equipment. Build for functional strength, results driven and real fun. 💥
Join us and start your 3 day free trial with us. 💪
26/05/2026
Our studio will be closed from 27-30 May 2026 as we celebrate Eid'l Adha and our F45 team attends an upcoming training.💪
All memberships will be temporarily frozen during this time.
See you on Monday! 🤙
25/05/2026
Stronger than yesterday!
Good job to our amazing members for showing up, pushing limits and finishing strong during the F45 PEAK 500. 💪
13/05/2026
This is your sign to test your limits. Whether you’re racing or just challenging yourself, this session is for YOU. 💪
Join our HYROX Sim this 16 May 2026 | 6:30AM–8:30AM for an unforgettable community workout experience. Tag your squad and sign up now! 👊
05/05/2026
We’re ready to welcome everyone back! ✨
Regular F45 classes will officially resume on May 11, 2026. Get ready and we’ll see you back in the studio! 💪
Keep posted. See you soon!
22/04/2026
Your results are calling 🤙
Your next four weeks of workouts, stsrting Monday. This is your moment to commit, push harder and show up stronger. 💪
Lock in your workouts, and choose the one you're going all out for!
You don’t have to be the strongest in the room. Just the one who keeps showing up. 💪
06/04/2026
HYROX SIMULATION 🔥
🗓 9 April 2026
⏰️ 6:30 - 8:30AM
Push your limits. Test your pace. Train with purpose.
Your chance to experience the intensity, together with the community.
We are taking iit outside, fresh air and open roads
Secure your spot now! 💪
| Monday | 6:30am - 10am |
| 4:30pm - 7:45pm | |
| Tuesday | 6:30am - 10am |
| 4:30pm - 7:45pm | |
| Wednesday | 6:30am - 10am |
| 4:30pm - 7:45pm | |
| Thursday | 6:30am - 10am |
| 4:30pm - 7:45pm | |
| Friday | 6:30am - 10am |
| 4:30pm - 7:45pm | |
| Saturday | 6:30am - 10am |