ZCMC Department of Psychiatry

September is 𝐖𝐨𝐫𝐥𝐝 𝐒𝐮𝐢𝐜𝐢𝐝𝐞 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐌𝐨𝐧𝐭𝐡, an important reminder that no one has to carry their heaviest burdens alone.

Check on your friends, hold space for tough conversations, and remember that asking for help is a sign of profound strength, not weakness. A simple "𝘏𝘰𝘸 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘳𝘦𝘢𝘭𝘭𝘺 𝘥𝘰𝘪𝘯𝘨?" can save a life. 💜

If you or someone you know is struggling, support is available through our hotline number:
📞 Globe: 0977 201 6640
📞 Smart: 0939 784 5513
🕗 Available Monday to Friday (including holidays).
8:00 AM - 8:00 PM
❗ Calls only. We do not respond to text messages.

📌 𝘗𝘢𝘢𝘭𝘢𝘭𝘢: 𝘗𝘢𝘳𝘢 𝘮𝘢𝘨𝘱𝘢-𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘯𝘨 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘰 𝘮𝘢𝘨𝘵𝘢𝘯𝘰𝘯𝘨 𝘵𝘶𝘯𝘨𝘬𝘰𝘭 𝘴𝘢 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵, 𝘮𝘢𝘨-𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘴𝘢 𝘡𝘊𝘔𝘊 𝘋𝘦𝘱𝘢𝘳𝘵𝘮𝘦𝘯𝘵 𝘰𝘧 𝘗𝘴𝘺𝘤𝘩𝘪𝘢𝘵𝘳𝘺 𝘍𝘢𝘤𝘦𝘣𝘰𝘰𝘬 𝘗𝘢𝘨𝘦.

𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗚𝗿𝗶𝗲𝗳 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗗𝗮𝘆 | 𝗔𝘂𝗴𝘂𝘀𝘁 𝟯𝟬 🤍

Grief is a natural response to loss and a reflection of how deeply we have loved. Everyone grieves differently, and there is no set timeline for healing. 🤍

Healing does not mean forgetting—𝘪𝘵 𝘮𝘦𝘢𝘯𝘴 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨, 𝘭𝘪𝘵𝘵𝘭𝘦 𝘣𝘺 𝘭𝘪𝘵𝘵𝘭𝘦, 𝘵𝘰 𝘤𝘢𝘳𝘳𝘺 𝘵𝘩𝘦 𝘭𝘰𝘷𝘦 𝘢𝘯𝘥 𝘮𝘦𝘮𝘰𝘳𝘪𝘦𝘴 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶.

If grief feels especially heavy, you don’t have to face it alone. It’s okay to reach out for support. You deserve understanding as you find your way through grief. 🌿

Our crisis hotline is here for you. 💙
📞 Globe: 0977 201 6640
📞 Smart: 0939 784 5513
🕗 Available Monday to Friday (including holidays)
8:00 AM - 8:00 PM
❗ Calls only. We do not respond to text messages.

📌 𝘗𝘢𝘢𝘭𝘢𝘭𝘢: 𝘗𝘢𝘳𝘢 𝘮𝘢𝘨𝘱𝘢-𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦 𝘯𝘨 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘰 𝘮𝘢𝘨𝘵𝘢𝘯𝘰𝘯𝘨 𝘵𝘶𝘯𝘨𝘬𝘰𝘭 𝘴𝘢 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵, 𝘮𝘢𝘨-𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘴𝘢 𝘡𝘊𝘔𝘊 𝘋𝘦𝘱𝘢𝘳𝘵𝘮𝘦𝘯𝘵 𝘰𝘧 𝘗𝘴𝘺𝘤𝘩𝘪𝘢𝘵𝘳𝘺 𝘍𝘢𝘤𝘦𝘣𝘰𝘰𝘬 𝘗𝘢𝘨𝘦.

📢 PUBLIC ADVISORY

Please be informed that there will be no face-to-face outpatient services and online services tomorrow, August 31, 2026 (Monday) in observance of National Heroes Day.

Regular outpatient and online services will resume on September 1, 2026 (Tuesday).

For emergency cases, please proceed directly to the Emergency Room (ER) for immediate assessment and management.

Thank you for your understanding and cooperation.

📢 PUBLIC ADVISORY

Please be informed that there will be no face-to-face outpatient services and online services today, August 26, 2026 in observance of Mauluddin Nabi.

Regular outpatient and online services will resume tomorrow, August 27, 2026 (Thursday).

For emergency cases, please proceed directly to the Emergency Room (ER) for immediate assessment and management.

Thank you for your understanding and cooperation.

From the bottom of our hearts, THANK YOU! ❤️

Your overwhelming support, trust, and enthusiasm have truly touched us. Seeing so many of you come together for this meaningful cause reminds us that every step, every run, and every effort can make a difference.

We are incredibly grateful to announce that WE ARE SOLD OUT! 🎉🏃‍♀️🏃‍♂️

See you on September 27! Let’s run with purpose, together. 🫶

‼️ ALMOST SOLD OUT ‼️

We’re down to our Final stretch!

Don’t miss your chance to be part of Emotions in Motion Fun Run! 💛💙❤️

DUE TO LIMITED SLOTS. FIRST COME. FIRST SERVE.
Message our page to facilitate your registration.

Be part of the Movement. 💛💙❤️

Only a few slots are left for our EMOTIONS IN MOTION Fun Run. Don’t miss your chance to be part of this exciting event. 🏃🏻 🏃🏻‍♀️

Register now by sending us a message on our page. 📩

Slots are limited and will be given on a first come, first serve basis!

‼️ FEW SLOTS REMAINING!!

Don’t miss out!! Be part of the movement. 🏃🏻 🏃🏻‍♀️

Registration NOW!
📷 Scan QR code or click the link at the comment section.

📍 On-site registration at Pasonanca Butterfly Garden this August 22-23 5pm-8pm.