Umar Fitness

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Fitness First

4. Best Foods for Bulking
Dairy products including milk, cottage cheese, yogurt, cheese.
Dark green leafy vegetables such as kale, spinach, mustard greens, bok choy, arugula, Swiss chard.
Eggs (whole and egg whites)
Healthy fats such as avocado, nut butters, plant-based oils (such as olive oil, sunflower oil, etc)

No pain No gainFitness zone bodybuilding club abbottabad

“If you want something you've never had, you must be willing to do something you've never done.” “The body achieves what the mind believes.” “Once you are exercising regularly, the hardest thing is to stop it.” “If you don't make time for exercise, you'll probably have to make time for illness.”

👑⚔️

Tricep ⚔️