Craz_boy531

Some simple weight loss fat loss tips which definitely will helpful if u follow them in your journey and avoid these type of stuff in weight loss/fat loss journey.

Reps weights and rest between sets depends on type of exercise hypertrophy endurance and power lifting for hypertrophy u can take rest between sets upto 1-3 min and weight u should choose by which u reach failure from 6-15 reps for muscle growth shape and strength.

Surgery is not the solution its just need in rare case only solution for weight loss and fat loss is lifestyle change so be aware of this kind of butchers.