Fitness With Ahmad

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Full Body Fat lose workout at Home. Daily 4 Minutes as there are 8 exercises in this video, you have to perform 30 seconds each exercise.
Workout No.1: Knee Thrusts right
Workout No.2: Knee Thrusts Left
Workout No.3: Jumping Jacks
Workout No.4: Standing Air Bike
Workout No.5: Butt Kicks
Workout No.6: Side Bends
Workout No.7: Diagonal Lunges
Workout No.8: Windmils
Perform these easy cardio exercises 4 minutes every day without any rest, you will have the positive results in a few days.
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Click on the link below to watch another weightloss workout video.
https://youtu.be/x0udbbDEn_0

Lose full body fats and build muscles with total plank workouts. There are 10 Variations of Push-ups in this video as follow.
Exercise No.1 Basic Push-Ups
Exercise No.2 Diamond Push-Ups
Exercise No.3 Reverse Hand Push-Ups
Exercise No.4 Side to Side Push-Ups
Exercise No.5 Wide Push-Ups
Exercise No.6 Archer Push-Ups
Exercise No.7 Push-Up Hold
Exercise No.8 Inclined Push-Ups
Exercise No.9 Declined Push-Ups
Exercise No.10 Standing Push-Ups
If you have performed all above workouts on Chest, believe me you had an awesome chest day without lifting any weight.
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Click on the link below to watch another video, How to lose Chest Fat.
https://youtu.be/SEZIowf-h4k?si=V2hWK9zMvr4zPCxu