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Islamabad Running Club

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Islamabad Running Club

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A project for the larger running community of Islamabad by the runners We arrange various group runs, park runs, road runs and structured exercise sessions.

Islamabad Running Club (IRC) Manifesto: For the Love of Running
It is geared towards promulgating a love for learning ‘the art of running’, and is modelled after international practices. Whether you are looking to achieve your personal best, go for an easy park run, or have fallen off the fitness bandwagon and are looking to get back on track, you can join here the community of like-minded athletes, in the backdrop of lush green surroundings of our beautiful capital. We are an inclusive community and encourage participation of all fitness levels, from all walks of life, irrespective of your creed, culture, or gender. Caution! Side effects may include sweating, euphoria, and general awesomeness more commonly known as runner’s high.

02/10/2026

LAHORE & KARACHI, ARE YOU READY?

The IRC 5K Race Series is happening on 11 October 2026!
Get ready to take on 5K with runners across Lahore and Karachi.

Lahore Registration: https://www.intralaps.com/IRCSeries5klhr

For Karachi registrations, please contact Malir Cantt Pacers.
We’ll see you at the starting line!

30/09/2026

25 October is calling. Are you answering?

Lace up, bring your crew and turn race day into an experience you’ll want to remember!

🎟️ Register now: https://intralaps.com/IRCSeries5k

29/09/2026

THE FULL SERIES IS BACK ON THE CALENDAR.

Three races. Three new dates. One challenge to take on.

5K Run | 25 October
10K Run | 15 November
Capital Half Marathon | 20 December

Take on the complete IRC Race Series 2026 and finish the year stronger, one race at a time.

Haven’t registered for the full series yet? Now’s the time.

🔗 Register https://www.intralaps.com/IRCseriesoffer

27/09/2026

IRC RACE SERIES IS ON WITH NEW DATES! 🏃

With the current situation and Islamabad’s race calendar in mind, we’ve spaced out the series to avoid clashes with other running events and make it more convenient for runners.

5K | 25 October
10K | 15 November
21K | 20 December

Already registered? Your registration remains valid.
Haven’t registered yet? Now’s the time to sign up!

🔗 Full Series: https://www.intralaps.com/IRCseriesoffer
🔗 5K: https://www.intralaps.com/IRCSeries5k

Keep training and get ready to run!

26/09/2026

THE DATE MAY CHANGE. YOUR TRAINING SHOULDN’T.

We’re currently assessing the ongoing situation and will announce the new IRC 5K date soon.
Until then, you’ve got time to prepare, build your pace and get race-ready.

Haven’t registered yet? Now’s the time.
Register, start training and be ready when the new date is set.

🔗 https://www.intralaps.com/IRCSeries5k

IRC 5K | Your race. Your story.

25/09/2026

Due to the ongoing protests and the current situation across the country, the IRC Race Series 5K in Lahore & Karachi has been postponed to 11 October 2026.

The safety and convenience of our runners, volunteers, partners, and everyone involved remain our priority.

All existing registrations will remain valid for the new race date.

Lahore Registration: https://www.intralaps.com/IRCSeries5klhr

For Karachi registrations, please contact Malir Cantt Pacers.

Thank you for your understanding and support. We’ll see you at the starting line!

24/09/2026

The date may change but the run never stops.

Bring your best energy, your family, your friends and get ready to make some noise!
The 5K’s new date is coming soon, but the countdown to race day never really paused.

Lace up. Stay ready.

Register now. Let’s get running!

https://intralaps.com/IRCseries5k

23/09/2026

We all have that extra 20% in us.
Apparently, it only comes out when there’s a camera. 😂

Think you’ve got that speed? Come find out at the IRC Race Series.

🏃 5K | 10K | Half Marathon

Limited slots left.
Register now before registrations close!

👉 Register for the 5K:
https://intralaps.com/IRCseries5k

22/09/2026

📢 IMPORTANT UPDATE FOR ALL IRC RUNNERS

Due to the current situation in Islamabad and possible road closures, there have been some changes to the IRC Race Series schedule.

📍 5K: Postponed | New date to be announced
📍 10K: 8 November
📍 Half Marathon: 29 November

We know many of you have been preparing for these races and we truly appreciate your patience and understanding.
We’ll announce the new 5K date as soon as it is confirmed.
See you at the starting line.

21/09/2026

PKR 200,000 WORTH OF PRIZES UP FOR GRABS! 🏆

Race for the podium. Race for the prizes.
The Lifebuoy IRC 5K has cash prizes waiting for the top 5 runners in both male and female categories:

🥇 1st: PKR 40,000
🥈 2nd: PKR 30,000
🥉 3rd: PKR 20,000
4th: PKR 10,000
5th: PKR 5,000
And that’s not all!

50+ Category: Top 3 male & female runners will receive special shields by Green Tourism Pakistan.

10 lucky runners will win a free Karachi Marathon ticket through a random draw, with the option to choose any distance.

Got your race shoes ready? 👟
Register now!

Address

Islamabad
44000

Telephone

+923018113358

Website

facebook.com

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