Replenish Fitness Studio

Yay, get into the best shape and soothe your nerves from the comfort of your home.

Online classes: Mon, Tue, Wed and Fri.

Timings: 6 to 6:45 PM
DM to book.

I’ve spent the past 5.5 years mainly focusing on teaching others yoga and fitness and what a pleasure it has been to teach and befriend so many amazing women but during that time I neglected my own health and fitness. I am finally getting the chance to focus on my own fitness Alhumdulillah (praise be to God)

My goals this time are:

• higher endurance
• more strength
• low body fat percentage
• lean body mass
• improved mental health
• making fitness loving friends

What are your fitness and health goals this year? ♥️💫

You don’t need a reformer machine to do Pilates. You can do Matt Pilates from the comfort of your home.

It will tone your legs and obliques like anything.

1. Clam leg extensions.
2. Lateral leg raises.
3. Leg circles.

You can do it even on the days you feel lazy 💫

Try it out, feel the burn and let me know how it went for you 🪷💫

Thank me later. 👋

Calling out all mothers and daughters for a special treat to bond with a delightful yoga experience designed to soothe your nerves and feel alive in your body.

DM to register.

We love getting feedback from our yoga students. It keeps us going 🌸✨💫🧘‍♀️

Committing to YogaFit can change your life - DM for details.

When you stretch you send your awareness and attention to previously ignored parts of yourself and in doing so you heal and reclaim your body, mind and soul 💫🪷

Yoga Class at Cafe Dot
Every Saturday
1:00 - 2:00 PM
DM to book a spot 🙏