Asfand Khan

Asfand Khan 🏋️ Fitness Trainer & Coach
🏆 Mr Rwp
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Save this. Message me PRIME and we’ll start at step one.          customplan asfandkhanfitness transformation
02/09/2026

Save this. Message me PRIME and we’ll start at step one.

customplan asfandkhanfitness transformation

01/09/2026

The less you move, the less energy you have. It feeds itself until something breaks the loop.

30 minutes is enough to start breaking it.

Comment PRIME.

Save this, and stop weighing yourself daily. Comment PRIME and I’ll set your four up properly.          menshealth consi...
01/09/2026

Save this, and stop weighing yourself daily. Comment PRIME and I’ll set your four up properly.

menshealth consistency discipline

31/08/2026

The watch, the shoes, the fragrance — every one of those sits on top of your body. And your body is the only item on that list you can’t return, can’t replace.

It’s also the cheapest thing on it. Three sessions a week.

Comment PRIME and I’ll show you what three sessions a week actually looks like.

fitnessover35 transformation menshealth

28/08/2026

Must listen till end!

Comment the word FIT to enroll in 90 Day Transformation Plan.

24/08/2026

The most power packed Men’s health solution is here by Saughaat
Czar and Salazaar Gummies.
You can buy them separately or together for extra boost.
Best thing about them their natural ingredients make them perfect for recovery and provide solution for you men’s health issues. Order Today

23/08/2026

Leg day exposes everything.

If your fit can survive heavy squats, deep lunges, endless sets, and still look sharp after the workout—it’s built differently.

Beyond Raze
Built to move. Built to perform.


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Islamabad

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