The Fitness Center - Bahria Enclave Islamabad

Day 3❗

ALL PAKISTAN MEN AND WOMEN DEADLIFT CHAMPIONSHIPS ❗

Featuring the Men's 83, 93, 105, 120 and 120+ categories

As always, BIG WELL-DONE to everyone who showed up and gave it their all 👏👏👏

Some notable performances;

🏋️ 200kg deadlift by 61/62 year-old Riasat Ali 😯👏👏👏...
How many people do you know that can deadlift 200? How many of them are over the age of 60❓

🏋️ 250kg deadlift by 51/52 year-old Dr. Nadeem 👏👏👏
How many people in your gym deadlift 250? Any of them over the age of 50❓

🏋️ 260kg deadlift by Muhammad Asim in the 93kg category, just missing a triple-bodyweight deadlift.

🏋️ 280kg deadlift by Kamran Warraich, 6 months after having knee surgery 👏👏👏

With immense support from the PPLF (Pakistan Powerlifting Federation) it was a pleasure giving these lifters a platform to showcase their hard-work and strength, men and women, from 16 to 60+. Strength has no age limit, no expiration date ❗

Day 2 ❗

Of The ALL PAKISTAN MEN AND WOMEN DEADLIFT CHAMPIONSHIPS featured the Men's 59, 66 and 74kg categories...

❗With 5 TRIPLE bodyweight deadlifts ❗
Under the professional eyes of the PPLF judges, and some near misses ❗

CONGRATS to EVERYONE, who fought hard and gave it their all👏👏👏

Some notable performances...

🏋️ 59kg category 🏋️

➡️ Sub-Junior (under 18) Talha (Lahore) with a 170kg deadlift (just under a triple bodyweight deadlift).
➡️ Junior (under 23) Ahmad Shaban (Sialkot) with a 180kg successful TRIPLE bodyweight lift ❗
➡️ Umair (Police) with a 170kg lift, just under triple bodyweight.

🏋️ 66kg category 🏋️

➡️ Junior Syed Ahmad (Kashmir) with a 230kg successful lift. 3.5 times bodyweight 👏👏👏
➡️ Junior Bilal (Sargodha) with a 195kg lift. Weighing at 64.6kg that's exactly a triple bodyweight deadlift ❗

🏋️ 74kg category 🏋️

➡️ Faraz Farooq (Kashmir) with a 232kg triple bodyweight lift ❗
➡️ Qasim Tasneem (Peshawar) with a 227kg triple bodyweight lift ❗

❓ Can YOU lift triple your bodyweight ❓
❓ How many people in your gym can lift triple bodyweight ❓

Tag them and prove it at our next contest 💪💪💪

Gives us great pleasure to see the Lahore Police Powerlifting Team wearing our event medals with pride and getting recognition for their achievements.

Alhamdulillah more Media coverage of our event ALL PAKISTAN MEN AND WOMEN DEADLIFT CHAMPIONSHIPS (HUM TV).

Grateful to Pakistan Powerlifting Federation for their immense support in providing 59 Men and 25 Women, from 14 to 61 (from all over Pakistan) a platform to showcase their hard-work and strength.

Our entire opening day was dedicated to GIRL POWER 🏋️🏋️🏋️❗

The girls/women put on an amazing display of strength and left it all on the platform.

From late-teens to late 40s, 25 women showed up from various parts of Pakistan ❗

Many congrats to Hina Shehazadi, who came all the way from Gujranwala, and had the BIGGEST lift of the ladies with 160kg 💪💪💪

Looking forward to more female participation for our next event ❗

Alhamdulillah ❗

This report by SuchTV pretty much sums up our 3 day event. HUGE success ❗

Many many more pics/vids to come in the next few days/weeks but BIG THANK YOU to;

ALL participants for giving it their all and putting up a great show

Pakistan Powerlifting Federation for sending an amazing team (Sir Rizwan and team).

Insha'Allah this is just the beginning, stay tuned 😉