25/12/2025
Merry Christmas from all of us at MetaFitnosis!
May this season bring you peace, health, and strength.
Metafitnosis
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🏆 15+ years of Personal Training
🧬 Results-driven | Science-backed | Transformation-led
đź“ž By appointment only
Metafitnosis is a Personal Training Facility where each client works with a Coach. Programs are designed following a 7-step full-body assessment which allows us to determine the client’s fitness level and quality of movement. We gather as much information as we can about your current physical goals, your past athletic or fitness history, and any previous injuries or health issues. This information
25/12/2025
27/10/2025
You already have everything it takes — the discipline, the strength, and the will. Every choice, every small win brings you closer to the version of you that you’ve always envisioned. Keep showing up, keep believing.
23/10/2025
Meet Coach Naik Alam — the powerhouse of precision, performance, and passion. Known for his attention to detail and mastery in MMA and strength training, Naik makes every session count. From deep stretches to powerful strength work, he helps you move better, feel stronger, and unlock your body’s true potential.
21/10/2025
This Pinktober, we stand strong for every fighter, survivor, and supporter. Early detection saves lives — prioritize your health, get checked, and spread awareness. Together, we lift each other up, one rep and one reminder at a time.
18/10/2025
Weekend vibes, Meta style. The grind doesn’t stop — it just gets louder, stronger, and a whole lot more fun! Here’s how we wrap the week and roll into the weekend with energy, sweat, and smiles.
14/10/2025
When love sounds a little like hate. Zarak Jan’s “hate” story is actually one of the best kinds — the kind that ends with results, growth, and the best shape of your life. That’s the *Meta effect* — we push you past your limits, and you’ll thank us later (maybe).
10/10/2025
Friday energy is unmatched at the Meta floor! The music’s loud, the focus is sharp, and the grind doesn’t stop — because goals don’t take weekends off. End your week stronger than you started it!
08/10/2025
Your spine is the backbone of everything you do — literally! From posture to performance, a strong and healthy spine supports every move, lift, and breath. Treat it right with good form, mobility work, and mindful movement — your future self will thank you!
06/10/2025
The week’s just begun, and the energy on the Meta floor is already unmatched. Monday is for setting the tone, crushing excuses, and powering through every rep like it’s the first step to a stronger you. Let’s make this week count.
03/10/2025
Add years to your life—one handful at a time! Walnuts for your brain, pistachios for your metabolism, and Hazelnuts for your bones. These tiny powerhouses aren’t just snacks, they’re longevity boosters.
29/09/2025
A brand new week = 7 days, 168 hours, 10,080 minutes to give your best! Nothing can stop you from winning if you show up with focus, discipline, and drive. Let’s crush it together at the Meta floor!
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Address
Floor 5, Tower 1-C, F-8 Markaz
Islamabad
44000
Opening Hours
| Monday | 05:30 - 21:00 |
| Tuesday | 05:30 - 21:00 |
| Wednesday | 05:30 - 21:00 |
| Thursday | 05:30 - 21:00 |
| Friday | 05:30 - 21:00 |
| Saturday | 09:00 - 14:00 |